5 Yoga Poses for Upper Back Pain

How Do I Know If It's a Herniated Disc? Herniated disc symptoms are more than back pain or neck pain. Symptoms of herniated disk are called radiculopathy when the herniated disc presses on a spinal nerve root. Learn more about symptoms of herniated disc.

hold each pose for 5 breathes, then repeat on the left side.

A Dynamic Yoga Sequence to Help You Build a Stronger Body