Very interesting... I am definitely willing to try this! This exercise corrects posture/back hip positioning rather than just focusing on belly weight-loss. What a way to look better improve overall health!
One Exercise To End “Lower Belly Pooch” | Wold Fitness Notebook
This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!
I've just tried this method of losing 15 POUNDS in one month without exercise and I'm ALREADY SEEING RESULTS! And these simple tips are SO EASY! I wish I had known about this sooner! Definitely pinning!
How to Lose 15 Pounds in 1 Month Without Exercise - ChasingFoxes
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!