Culinary Tuesdays

Culinary Tuesdays

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http://www.facebook.com/pages/Culinary-Tuesdays/159417057497685  ·  Healthy Ideas From Sheena for a healthy lifestyle to help you lose weight. Weight Watcher Friendly Recipes that are low in calories and fat :)
Culinary Tuesdays
More ideas from Culinary
Quinoa & Black Bean stuffed Poblanos-  Vegetarian; great as a meal or a side dish!! Makes 8 servings of 1/2 pepper stuffed:  Nutrition per serving: WWpp+ 3 Calories 121.1 ~Total Fat 2.4 g~ Saturated Fat 0.8 g ~ Cholesterol 5.0 mg ~ Total Carbs 17.1 g ~ Dietary Fiber 3.9 g ~ Protein	6.6 g

great as a meal or a side dish! Makes 8 servings of pepper stuffed: Nutrition per serving: WWpp+ 3 Calories ~Total Fat g~ Saturated Fat g ~ Cholesterol mg ~ Total Carbs g ~ Dietary Fiber g ~ Protein g

Sriracha Hot Chili Sauce  Natural Color  Sriracha, made from sun ripened chiles, is ready to use in soups, sauces, pasta, pizza, hot dogs, hamburgers, chow mein or on anything to add a delicious, spicy taste.   286-8328

Sriracha Hot Chili Sauce Natural Color Sriracha, made from sun ripened chiles, is ready to use in soups, sauces, pasta, pizza, hot dogs, hamburgers, chow mein or on anything to add a delicious, spicy taste. 286-8328

Breakfast Pie with a Hash Brown Crust!!  So easy to make!!  Makes 8 servings. Nutrition Facts: per slice. Weight Watchers Points +4  ~ Calories 139.9 ~Fat 6.9 g ~ Carbs 9.8 g ~ Fiber 1.4 g ~ Protein 9 g

Breakfast Pie with a Hash Brown Crust! Makes 8 servings. Nutrition Facts: per slice. Weight Watchers Points ~ Calories ~Fat g ~ Carbs g ~ Fiber g ~ Protein 9 g

Flip the bell peppers over to check their gender. The ones with four bumps are female and those with three bumps are male. The female peppers are full of seeds, but sweeter and better for eating raw and the males are better for cooking.    I didn't know this!

Flip bell peppers over to check gender. 4 bumps r female/ 3 bumps r male. Female peppers r full of seeds, but sweeter/ better for eating raw - Males r better for cooking /HispanicKitchen/kitchen-tips-how-to-s/ BACK BACK