24 Yoga Poses for Beginners. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.

24 Beginners Yoga Poses You Can Start with at Home

Pin now, practice later! 6 yoga poses for hips! Wearing: Teeki northern lights pants, tank. Using: Manduka mat

6 Yoga Poses for Tight Hips

Pin now, practice later! 6 yoga poses for hips! Wearing: Teeki northern lights pants, tank. Using: Manduka mat

8 Stretches To Energize Your Morning - I'm always in need of something to help wake me up before I head out the door!

8 Stretches To Energize Your Morning - I'm always in need of something to help wake me up before I head out the door!

This homemade sleep salve will help relax you and put you to sleep! Coconut oil + olive oil + beeswax + 5 essential oils

Sweet Dreams With This DIY Sleep Salve

This homemade sleep salve will help relax you and put you to sleep! Coconut oil + olive oil + beeswax + 5 essential oils

If you're familiar with hatha yoga already then this is a nice reminder.. if it's all new to you this can be bunch of pictures with bad descriptions :D

Learn the asanas

If you're familiar with hatha yoga already then this is a nice reminder.. if it's all new to you this can be bunch of pictures with bad descriptions :D

5 ways to get rid of anxiety without medication

5 Ways to Get Rid of Anxiety (Without Medication)

75 Graphically Gorgeous Geometric Tattoos

75 Graphically Gorgeous Geometric Tattoos

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Chakra Hand Postures -- these mudras and bijas (seed sounds) have real physiological basis--they help us to propriocept in our physical bodies where there are restrictions or blockages that prevent prana (life force) from flowing freely into and throughout the body and can actually remove these restrictions.

Chakra Hand Postures -- these mudras and bijas (seed sounds) have real physiological basis--they help us to propriocept in our physical bodies where there are restrictions or blockages that prevent prana (life force) from flowing freely into and throughout the body and can actually remove these restrictions.

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