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Heath, Wellness, Fitness

Heath, Wellness, Fitness

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Prepare your body and mind for peaceful snoozing with these four relaxing poses you can do right before you hit the sack. #yoga

Bedtime Yoga | ActivewearUSA Magazine

Do it. Your body will thank you later.

24 Must-See Diagrams That Will Make Eating Healthy Super Easy

30 Books You Should Read in 2015 - a list of must-read books that will stay with you long after the story ends.

30 Books You Should Read in 2015 + Giveaway - Simply Stacie

The way we perceive ourselves directly influences the way people treat us and how far we push ourselves. As people become more comfortable talking about themselves, we are able to see that both men and women are unhappy with the way they look. That a

Understand and Improve Your Self Confidence

New Year #List

It is good to start your day with a Sun Salutation. Wake up, Drink a full glass of water and reapeat the sequence till you break a sweat. You can continue with your practice or take a cold shower and go on with your day.

The complete workout: Surya Namaskaras

DIY Shower Decongestant "Drops"! With cold and flu season on the way, you'll want to have some of easy-to-make all natural decongestant drops to help you breathe better and ease sinus congestion! Great homemade gift for anyone under the weather! Check out how simple these are to make!

DIY Shower Decongestant Drops

Diffuse 4 drops lemon, peppermint & lavender twice a day to help with allergies | Play 2 Learn with Sarah

Daily Uses for Essential Oils - Play 2 Learn with Sarah

Why to-do lists are dangerous

10 Moves for Thinner Thighs - this is the only real part of me i'd like to change

Have to share!! I have been sick for a few days…not full blown of course, b/c of the oils. But my post nasal drip was killing me! I coughed all day and night for 2 days. I did the sinus steamer yesterday and it's GONE. It stopped my coughing immediately, at least for a few hours. The cough came back, I did the steam one more time and went to bed. Woke up this morning with hardly any PND and I've coughed maybe once or twice. Amazing!

Great tips in here.

Do You Worry? Start Doing This Instead - The Daily Positive

Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy

Yoga For Love Handles | POPSUGAR Fitness

Hmm...wall workout. "Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat!"

Soothe That Sinus Pain: Apple Cider Vinegar Brew

Soothe That Sinus Pain: Apple Cider Vinegar Brew

8-Minute Workout: Yoga for Better Sleep

8-Minute Workout: Yoga for Better Sleep

Stretches to Relieve a Sore Neck Instantly

5 Yoga Fixes for Bad Posture

Pin it! 3 yoga poses for the shoulders and chest.

How to Fight a Sinus Infection Naturally with Essential Oils

Desk Exercises to Strengthen Abs, Thighs, and Buns - perfect for sitting at work all day!

Skinny Mom's Thigh-Thinning Circuit

52 week money saving challenge

The Rolling Reverse Plank fitness ball workout move works the abs, buttocks, back, and thighs.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..