A 20-Minute, Calorie-Burning Treadmill Workout

A Treadmill Interval Workout For Beginners

How to Heal Your Organs with the Secret Powers of Fruits & Vegetables (Fresh Juice) | David Kovacs for Elephant Journal | I don't advocate #juicing. This infographic offers up the fruits and veggies that can, indeed, support the health of your various organs. My suggestion: Make a great green salad (leave the peel on cucumbers, if you use them), and eat a big bowl of it, every day, along with a variety of fruit. Peace. ~Ellen

How to Heal Your Organs with the Secret Powers of Fruits & Vegetables (Fresh Juice) David Kovacs for Elephant Journal. This infographic offers up the fruits and veggies that can, indeed, support the health of your various organs.

Increase your daily energy levels with these tips

How to Get the Most Energy Out of Your Day

Jessica Alba's green detox smoothie recipe

Jessica Alba's Detox Smoothie with apple, kale, ginger, and a bunch of other great stuff! This would be so refreshing with a Phase 1 lunch on The Fast Metabolism Diet.

Get amazing results and burn some serious calories with these 13 elliptical workouts!

13 Elliptical Machine Workouts To Burn More Calories

NEED this in my life! Get amazing results and burn some serious calories with these 13 elliptical workouts!

YOGA POSES THAT UNDO OVEREATING: Boost digestion, open the front of the body, and increase circulation to the abdominal organs with these gentle, yoga-inspired stretches from Sarah Levey, co-founder of Y7 Studio in New York City and certified yoga instructor, who demonstrates the moves here. Hold each pose for as long as you'd like, or perform them one after another. Click through for the full workout, for expert yoga and fitness tips, and for instructional gifs that show you how to do each…

6 Yoga-Inspired Poses That Undo Overeating

YOGA POSES THAT UNDO OVEREATING: Boost digestion, open the front of the body, and increase circulation to the abdominal organs with these gentle, yoga-inspired stretches from Sarah Levey, co-founder o

These detox smoothies will help cleanse your system, increase immunity and balance your body and mind…

8 Homemade Detox Smoothies to Cleanse Your System

8 detox smoothies will help cleanse your system, increase immunity and balance your body and mind…

Time to Rise & Run! Your great cardio that also focuses on your glutes and thighs! From your trainers, Katrina and Karena at www.toneitup.com

good vacation run! Time to Rise & Run! This Routine is a great way to start working into sprints. Sprints can help increase your endurance and speed while running!

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