Hate treadmills but might need to try this 20 minute calorie-torching treadmill workout!
How to Heal Your Organs with the Secret Powers of Fruits & Vegetables (Fresh Juice) David Kovacs for Elephant Journal. This infographic offers up the fruits and veggies that can, indeed, support the health of your various organs.
Your Ultimate High Energy Day. Some things to take into account into a daily routine.
Jessica Alba's Detox Smoothie with apple, kale, ginger, and a bunch of other great stuff! This would be so refreshing with a Phase 1 lunch on The Fast Metabolism Diet.
NEED this in my life! Get amazing results and burn some serious calories with these 13 elliptical workouts!
YOGA POSES THAT UNDO OVEREATING: Boost digestion, open the front of the body, and increase circulation to the abdominal organs with these gentle, yoga-inspired stretches from Sarah Levey, co-founder o
8 detox smoothies will help cleanse your system, increase immunity and balance your body and mind…
good vacation run! Time to Rise & Run! This Routine is a great way to start working into sprints. Sprints can help increase your endurance and speed while running!
Tone it up - the pink flamingo workout routine
Doing this, talk to ya in 15 minutes! the 5 4 3 2 1 workout