Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power.
Leg Press Workout Foot Placement For Maximum Muscle Gains
Form check of the day: Squats! Are u doing squats the right way to get maximum results❓ ✨Hinge ur hips so ur butt moved backwards during the downward phase. Keep ur head straight. Chest out and shoulders back. Slightly arched lower back. Exhale up and inhale going down. And DROP IT LOWWW. Squeeze those glutes