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healthy living

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healthy living

healthy living

  • 22 Pins

How to Control Your Temper Before You Lose It

Good news for those who adhere to the "slow and steady wins the race" adage: A light jog a few times a week may help you live longer, a new study suggests.

Running Too Hard? Light Jogging Linked with Living Longer

tea remedies

Any Time Can Be Tea Time

10 Powerful Food Combinations You Should Be Eating {}

Tuesday Ten: Powerful Food Combos

Water yoga, amazing, I finally found it

H2O+ Stork | Women's Health Magazine

This Tiny Device Brings Exercising to Planes, Couches

Facial massages benefit your whole body

My abs hurt just from watching this! Zumba ab workout - this girl knows how to work the abs - try it! Hotel Room - Pitbull!

The Flat-Abs-Fast Secret's a stability ball. Try these six moves and you'll have a tone tummy in no time.

This is AWESOME! Website for calculating what time you should go to bed depending on what time you have to get up. It's not based on how many hours of sleep you need but rather where in the cycle you would wake up. Waking up in the middle of a sleep cycle leaves you feeling tired and groggy, but waking up in between cycles lets you wake up feeling refreshed and alert!

Posting this on my mirror so I see it every morning & night while brushing my teeth

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks

No gym? No problem. For this total-body workout, all you need to get super-fit is your own body--it provides enough resistance to sculpt a lean, sexy physique

Every woman can end up with a belly pooch due to underworkedlower abdominal muscles.....or 2 kids in 2 years This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.


50 Best Exercises for Muffin Top. these hurt so bad the next now read later

This is a really neat exercise finder :) Just pick what you want to target, and the finder will give you exercises.

  • Raakhee Nagaonkar-Suneet
    Raakhee Nagaonkar-Suneet

    Really awesome... just select the part u want to exercise and go on...

Perfect Workout Water Bottle!


Keep Going

5 Quick Exercises for Flatter Abs....more like killer ab-ercises!