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Health Life Hacks

Health Life Hacks

  • 72 Pins

Change starts today. If you find it hard to motivate from within, you'll love our 21-Day Flat-Belly Challenge!

21-Day Flat-Belly Challenge

It's such a struggle to remember this everyday.

One Day at a Time! Never Give Up! -

It's not about making the fastest times but rather about making the effort to be more active in your life. Be proud of every effort you put into being more active! Sure you may run slow but at least you run in this I Run Slower Than A Turtle white tank!

I really want this shirt! But it's no longer on their website. May need to get one like this made before I tackle my first full marathon

Ride It SPIN Tank - Abundant Heart Apparel

This may not seem like much but, done consistently, it definitely stops the jiggle.

From the Community: Tank Top Arm Workout

Now these are some ab exercises I might actually be able to do... gotta firm up my belly!!!

The 'Lose Your Love Handles' Workout

I gotta remember this!

I'm not quite running yet. But this can be said of any time I spend in the gym.

What Running Has Taught Me

Don't waste today on what you don't want tomorrow

16 Quotes for everyday inspiration

I know

Fitspiration for those discouraging moments! Just let them pass, never give up.

What to Eat After a Workout. Won't go wrong with these foods. ~

What To Eat After A Workout - Weight Loss For Moms

If I Quit Now, I Will Soon Be Back To Where I Started. And When I Started, I Was Desperately Wishing To Be Where I Am Now.

Weight Loss Motivational Sayings! - Just 2 Sisters

I really really love this. "Fat" does not define you! Nor is it permanent!


25 Kick-Ass Fitness Quotes to Motivate You | StyleCaster

25 Kick-Ass Fitness Quotes to Motivate You

Do this 10-minute workout regularly and you'll start seeing a big difference in your arm definition.

10-Minute Workout to Tighten the Arm Jiggle

Video showing a routine you can on the floor to work your inner thighs.

Lie on Your Back, Relax, and Work Your Inner Thighs the Lazy-Girl Way

Dream arms in 10m sessions.This hurts! Geez! No wonder why it works!

3 lemons sliced 1/2 cucumber A bunch of mint leaves (per gallon of water) Preparation: 1. Slice lemons and cucumbers, wash mint leaves and place in a gallon of water. 2. Let it sit over night in the fridge so the water can soak up all the flavors. Drink up and enjoy the next day! The lemon and water acts as a natural detox that helps flush the impurities out of your system.

Full body, legs glutes, chest back, shoulder arms, and core workouts.

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