Healthy Girl On-The-Go. A busy lifestyle needs meal prep ideas that are actually GOOD and we also have an amazing snack recipe that will last you through the whole WEEK

Healthy Girl On-The-Go

Work Lunch Ideas: 5 Easy Lunch Prep - Healthy Girl On-The-Go. A busy lifestyle needs meal prep ideas that are actually GOOD and we also have an amazing snack recipe that will last you through the whole WEEK

The 'Lose Your Love Handles' Workout

Does anyone NOT have love handles after having a baby? Try this 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top to finally get rid of them!

30 Day Squat Challenge

Who’s in? Let’s do this SQUAT CHALLENGE together! Free 30 day SQUAT challenge ~ let’s get ready for the beach ♥ Only thing you need to do is LIKE & SHARE this post! Let your friends know you are IN for this challenge :) Everyone welcome!

17 great recipes all UNDER 400 CALORIES!

What 400-Calorie Dinners Look Like

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain....

An Easy Way to Ease Tight Hips

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain. I sometimes do have crazy sciatic pain!

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

backonpointe

Great way to determine how much you should burn each week in order to reach weight-loss goals.or motivation if you're a calorie counter

A CrossFit Workout For Beginners 12 minutes/2x's a day/5x's a week-- 5 push ups, 10 sit ups, 15 squats, 10 times

CrossFit Athlete Mel Ockerby Shares Her Beach-Ready Workout

A CrossFit Workout For Beginners 12 a a week-- 5 push ups, 10 sit ups, 15 squats, 10 times. Easy enough. Good way to get started and get in habit of exercising every day. I'd add 10 burpees and make them jump squats when ready to move up a level

TIU slender abs workout

Tone It Up Sleek & Slender Ab Workout. I have really weak abs, so I'll definitely use a lighter dumbbell next time. Fives are maybe better-suited to the overhead stuff.

Bless This Mess: Eating Clean: 2 week plan

14 day Clean Eating Meal Plan for the Whole Family!

how to eat clean, eating clean for 2 weeks, no processed food meal plan, meal plan for healthy eating. People this is the only way to clean it. No processed foods (.

Treating Keratosis Pilaris (for those of you who dont know.... thats what those little acne like bumps on your arms. ~olive oil and sugar, or asprin dissolved in warm water made into a paste, apply to area and rub in~

Treating Keratosis Pilaris (for those of you who don't know. that's what those little red bumps on your arms.) ~olive oil and sugar, or asprin dissolved in warm water made into a paste, apply to area and rub in~ OMG MY LIFE IS SAVED

Grapefruit is one of the best HCG fruit options for fast weight loss on the HCG Diet... make this HCG recipe to keep losing the pounds!

HCG Phase 2 Cinnamon Grapefruit - Grapefruit is one of the best HCG fruit options for fast weight loss on the HCG Diet

Couch to 5K workout plan. I re-wrote this and added stars. You do each workout 3 times a week,whatever week you are on. I will color in a star indicating how I feel after each workout. Red- Could not finish workout Yellow- finished, but miserable. Green- Finished, feel great! Once I am done, I am hoping to have all green stars on week 8 & 9 :)

Couch to workout plan. You do each workout 3 times a week(Red- Could not finish workout Yellow- finished, but miserable.) Once I am done, I am hoping to have all green stars on week 8 & 9 :)

1300 calorie diet menu. Gives you plenty of options for meals, and they are realistic.

1,800-Calorie Meal Plan

Check out this website 1300 calorie diet menu. Gives you plenty of options for meals, and they are realistic.

fitspiration

Paired with workouts can do wonders. "excellence is a habit" - Handy eating schedule. Your body loves routine! Can't eat to many veggies right now but going to try my best.

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