Work Lunch Ideas: 5 Easy Lunch Prep - Healthy Girl On-The-Go. A busy lifestyle needs meal prep ideas that are actually GOOD and we also have an amazing snack recipe that will last you through the whole WEEK
Who’s in? Let’s do this SQUAT CHALLENGE together! Free 30 day SQUAT challenge ~ let’s get ready for the beach ♥ Only thing you need to do is LIKE & SHARE this post! Let your friends know you are IN for this challenge :) Everyone welcome!
A CrossFit Workout For Beginners 12 a a week-- 5 push ups, 10 sit ups, 15 squats, 10 times. Easy enough. Good way to get started and get in habit of exercising every day. I'd add 10 burpees and make them jump squats when ready to move up a level
Treating Keratosis Pilaris (for those of you who don't know. that's what those little red bumps on your arms.) ~olive oil and sugar, or asprin dissolved in warm water made into a paste, apply to area and rub in~ OMG MY LIFE IS SAVED