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time to get in shape!

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time to get in shape!

time to get in shape!

  • 18 Pins

louisemcentee's image

louisemcentee's image

Flat belly--take 3 inches off your tummy in one month (no sit-ups required)..Eight-minute exercise routine targets 4 different ab zones

Free Weight Watchers calcualtors, points lists, daily point allowance, and more! Get Weight Watchers for FREE!

Lazy fitness. I think this is my greatest Pinterest finding ever. Love this!!!

Level 3

Level 2

level one....

Flat Back :: Abs Workout - a nice change from sit-ups

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I suggest 20 reps of each but take it slow until you get use to it!

work out at home...

week of workouts!

I'm in!

With Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

The Pelvic Scoop: works your abs, obliques, lower back and butt

5 quick fixes for anything that jiggles.. I do every one of these exercises every night before bed!


tone inner thighs

flatten your belly, slim your thighs, and firm your butt in 2 weeks -- without a single sit-up or squat