Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-stre
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Are you ready for swimsuit season? To help get your body looking its best, consider DIY lose weight body wraps. This easy and inexpensive homemade body wrap requires just three items (lotion, plastic wrap and a bandage wrap) and takes mere minutes to make
Usually, the lazy bowel syndrome is to blame for the excess layer of fat on the stomach. The fatty accumulations build up in the stomach and decelerate the detoxification process. According to the nutritionists, this