More ideas from Rachel
The respiratory system is one of the more complex systems in our organism. It takes charge of the air that we breathe (oxygen), towards the interior of our organism to support the vital active functions of the body and maintain them in perfect functioning. It is composed of high and low routes.

The respiratory system is one of the more complex systems in our organism. It takes charge of the air that we breathe (oxygen), towards the interior of our organism to support the vital active functio

Daisies | Easy Easter Nail Designs for Short Nails | Cute Spring Nail Art Ideas for Kids

A cute Purple nail art design in French tips. Make your French tips stand out by adding pretty floral designs at the side in white embellishments and glitter polish.

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-stre

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Yoga Fitness Flow - Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Are you ready for swimsuit season? To help get your body looking its best, consider DIY lose weight body wraps. This easy and inexpensive homemade body wrap requires just three items (lotion, plastic wrap and a bandage wrap) and takes mere minutes to make and apply.

Are you ready for swimsuit season? To help get your body looking its best, consider DIY lose weight body wraps. This easy and inexpensive homemade body wrap requires just three items (lotion, plastic wrap and a bandage wrap) and takes mere minutes to make

Usually, the lazy bowel syndrome is to blame for the excess layer of fat on the stomach. The fatty accumulations build up in the stomach and decelerate the detoxification process. According to the nutritionists, this problem can be solved with one simple drink. Here is the recipe: Ingredients: 125 grams of horseradish 3 lemons 3 …

Usually, the lazy bowel syndrome is to blame for the excess layer of fat on the stomach. The fatty accumulations build up in the stomach and decelerate the detoxification process. According to the nutritionists, this

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Creative dark blue nail arног t design. Each nail on this design has its own unique concept, one is plain, and the other is animal prints while the other consists of glitter polish.