30-Day Challenge For Single Women | POPSUGAR Love & Sex

Single Ladies! Be Bold and Take Our 30-Day Challenge

A full cardio workout you can do without leaving the room! For max results, keep marching during water breaks.

A full cardio workout you can do without leaving the room! For max results, keep marching during water breaks.

1 pound of fat is calories. But unless you don't eat anything, it's almost impossible to burn 500 calories over how many calories you eat. Normal calorie consumption is calories. So that means you would have to burn calories a day. Good luck with that.

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