Detox destress bath

AcneSkinSite on

Detox destress bath - once a week for 20 mins, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda

I need these poses.

5 Yoga Fixes For Bad Posture

5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch! I need these for my good posture!

Mix 2 tbsp. of honey with 1 tbsp of olive oil and one of apple cider vinegar. Apply to dry hair, comb through. Wait 30-6- min., rinse and shampoo.

Hair & Beauty - DIY hair repair recipe ~ using honey, olive oil & apple cider vinegar

Yoga sequence for hip and back pain--Great for those who sit all day long!

Yoga for Hip and Back Pain

Which herbal tea can help you sleep better? speed up your metabolism, settle your stomach? Great chart

Herbal Tea is medicine in a cup! Check out the Herbal Tea Remedies Chart and all the easy and beneficial diy recipes while you're here.

Keep your circulation flowing: Office Yoga: Easy Chair Yoga Exercises

How Office Yoga Can Improve Well Being Office Yoga: Easy Chair Yoga Exercises. These would be good to do after a long day to stretch out and catch your breath before heading home.

Pain Chart

Pain Chart

So in the hospital I was having trouble expressing my pain, even with numbers. My sis. In law who is a nurse just sent me this " more accurate pain chart" some one else understands