Detox destress bath - once a week for 20 mins, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda
5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch! I need these for my good posture!
Hair & Beauty - DIY hair repair recipe ~ using honey, olive oil & apple cider vinegar
A simple and helpful yoga sequence to help relieve hip and back pain.
Clean eating meal plan for the day
Pink and gold leopard nail art
Herbal Tea is medicine in a cup! Check out the Herbal Tea Remedies Chart and all the easy and beneficial diy recipes while you're here.
How Office Yoga Can Improve Well Being Office Yoga: Easy Chair Yoga Exercises. These would be good to do after a long day to stretch out and catch your breath before heading home.
So in the hospital I was having trouble expressing my pain, even with numbers. My sis. In law who is a nurse just sent me this " more accurate pain chart" some one else understands
Pink nails with zebra accent nail