“Scorpion pose is a beautiful balance of strength and vulnerability. It can be scary to go upside down, but it’s such a powerful way to shift your perspective and tap into playfulness. At the same time, you’ve gotta be strong to float up gracefully and that all comes from inner strength and breath. Strength + vulnerability + breath and + play = a pretty powerful recipe for living.” —Mary Beth Larue
Yoga Benefits! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!
I wouldn't have guessed bikram burned so many calories. I know muscle creation factors in, and eventually burns that many calories once created, but still, yoga is pretty impressive! Love me some hot yoga!
the benefits of hot yoga + what to wear and not die Great blog about Bikram and even clothing and water bottles suggestions. I couldn't have said it better myself. She even suggest the Hydro Flask, love my 40oz and now have the 21oz.