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No Excuses! Motivational Quotes to Get You Moving

"Any temporary suffering as a result of change will bring about a much more pleasurable and happier life." Gotta fight those cravings!

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CrossFit Athlete Mel Ockerby Shares Her Beach-Ready Workout

Beginners Cross Fit work out. Do this 2x's a day/5x's a week: 5 push ups, 10 sit ups, 15 squats. Do 10 times; takes about 12-15 minutes if you don't stop

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30 Day Squat Challenge... Gonna be tough, but better butt, here I come!

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Clear some space and kill those legs!

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Full-Body Crossfit Workout, 2 sets. no weights. Click here to download Exercises to increase drainage of lymphatic fluid and get perky boobs Click here to download Now THIS is a workout i would love. Click here to download workouts Click here to download

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The Lose 10 Pounds in 30 Days Workout

Lose 10 pounds in just one month by changing up your diet with our tips for eating a healthy breakfast. Check out our 7 tasty and easy make ahead breakfast recipes so you can have a whole week of different breakfasts. Start your day out with high protein

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50 Running Tips - great if you're just starting out or as a reminder if you're not. These are really helpful.

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3 month workout plan

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Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet

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