#WHWeekendChallenge Stability Ball Side Crunches. This is all about balance. Really focus on keeping your core tight to help stabilize your entire body throughout this move. Try to complete 10 reps on each side with stellar form. SO...ARE YOU IN?
A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.