Cynthia Wilder

Cynthia Wilder

Monahans Texas / I am married and a mother of three girls.
Cynthia Wilder
More ideas from Cynthia
Freeze freshly-cut herbs in olive oil and use in recipes all winter... From 15 Amazing Gardening Hacks

Freeze freshly-cut herbs in olive oil and use in recipes all winter... From 15 Amazing Gardening Hacks

#WHWeekendChallenge Stability Ball Side Crunches. This is all about balance. Really focus on keeping your core tight to help stabilize your entire body throughout this move. Try to complete 10 reps on each side with stellar form. SO...ARE YOU IN?

#WHWeekendChallenge Stability Ball Side Crunches. This is all about balance. Really focus on keeping your core tight to help stabilize your entire body throughout this move. Try to complete 10 reps on each side with stellar form. SO...ARE YOU IN?

A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

Work your lower back with a stability ball. Love this move! | via @SparkPeople #exercise #workout #fitness #lowerback

Work your lower back with a stability ball. Love this move! | via @SparkPeople #exercise #workout #fitness #lowerback

Work your lower back with a stability ball. Love this move! | via @SparkPeople #exercise #workout #fitness #lowerback

Work your lower back with a stability ball. Love this move! | via @SparkPeople #exercise #workout #fitness #lowerback

AWESOME!

AWESOME!