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Get Fit


Get Fit

  • 190 Pins

Do these chest moves two or three times a week and you bet your underwire you'll have a perkier profile in 4 weeks :)

Easy workouts_ gives schedule & explains what to do each day.

Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Apple Cider Vinegar has been known, for generation, to help with problems like Acne,allergies, achy joints, athlete's foot and so on. Drink 2 Tablespoons dilluted in 1 Cup of water with 2 Tablespoons honey(for taste) and see a difference in anywhere from 2-5 days. Just found out it helps with fatigue and fibromyalsya. I'll be starting this daily. Guess my grandma wins this one =] Holly Elkins Nguyen

10 Benefits of Apple Cider Vinegar (Infographic)

mindbodygreen.com

Gym-Free interval workout

12 Mental Benefits of Exercise

Back Fat aka Bra Fat A few simple exercises you can do that work the Latissimus Dorsi are One-arm Dumbbell Rows, Bent Over Dumbbell Rows and Lat Pull Downs w/an Exercise Band.

30 ab workouts (just for girls)

Here are 40 sneaky ways to burn extra calories during the day, without any extra training! ---I definitely want to remember these, there are some great tips!

workout plan

Will loose this extra 15 pounds!

Awesome and effective 10-minute workout ideas for when you're short on time.

22 Plank Variations

tone your arm in just 7 days

10 Must-Do Back Exercises

It is tour ass, you move it! - I need to remember this for sure!!!

Never give up on a dream just because of the time - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight loss #food #fitness #diet #gym #motivation

Melt the Muffin Top...The Power Abs Workout

The Power Abs Workout

fitnessmagazine.com

Saw this and immediately laid on my kitchen floor. OMG. Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. - My stomach was on fire after this! Great learning style activity & workout too!

Top 10 Moves For Killer Arms!

Tone your arms in 7 days

Thigh Workouts

Victoria's Secret model's full body 10 min workout circuit; and other short workout videos.

Yoga Poses to Say Goodbye to back fat!

Wow Very Informational and true.