biggest loser oatmeal pancakes
good ideas for healthy and busy lifestyles, check out blog
Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.
Lose weight and keep it off...here's how!
Smoothie Recipe for the Fitness Junkies - gorgeous colors!
French Toast Breakfast Muffins. These are amazing!! Taste exactly like French toast!!! Made with skim milk and light butter was only 121 calories a muffin if you make 12!
'When You Think You Can't' Workout | A-List Look With Valerie Waters
31 Healthy and Portable High-Protein #Snacks.
Skinny Spaghetti - Simply toss pasta with 1 1/2 teaspoons olive oil, breadcrumbs, parsley, lemon juice, garlic powder salt, and black pepper; Much healthier than any cream sauce.
Pump-Up Playlist: Run 3 Miles in 30 Minutes, the songs are all the same tempo to keep a consistent pace