Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment--a wall--to gently increase your flexibility and range of motion.
Sweet Baby Ray's Crockpot Chicken-- my FAVE bbq sauce! chicken breasts, boneless and skinless 1 btl sweet baby ray's bbq sauce c vinegar 1 tsp red pepper flakes c brown sugar 1 tsp garlic powder. I am always looking for a good slow cooker recipe.