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Healthy Foods

Healthy Foods

  • 32 Pins

Eat Up!

Low fat chewy granola bars from Skinny Taste

Mini Chicken Parmesan Muffins from Running to the Kitchen. Check these out!

Need an easy dinner tonight? Try this healthy version of chicken nuggets. Tossing chicken tenders with cornmeal gives these chicken nuggets great crunch without deep-frying. Blackberries (or raspberries, if you prefer) combined with whole-grain mustard make for a sweet-and-savory dipping sauce. Serve with: Steamed broccoli and carrots. @EatingWell

Amazing Avocado Chicken Salads

When you have a sweet tooth and want to stay on track, here's a nice treat. No flour OR sugar! 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup raisins (optional), 1 tsp vanilla, 1 tsp cinnamon. Bake at 350 degrees for 15-20 minutes.

Broccoli and cheese Stuffed tilapia - The rich, savory cream cheese filling is the perfect complement to lean sole in this fish dinner recipe. Broccoli and cheese Stuffed tilapia Ingredients: 4-ouncefresh or frozen skinless sole, flounder, or other fish fillets, about 1/4 inch thick 1 cupfrozen cut broccoli, thawed 1 beaten egg 1 8-ounce containersoft-style cream cheese with chives and onion 1/4 cupgrated Parmesan cheese 3/4 cupherb-seasoned stuffing mix 2 tablespoonsmilk 2 tablespoonsdry white wine Instructions: 1. Thaw fish, if frozen. Rinse fish and pat dry with paper towels. For stuffing, drain broccoli, pressing out excess liquid. Combine egg, half of the cream cheese, and the Parmesan cheese. Stir in broccoli and stuffing mix. Spoon one-fourth of the stuffing onto an end of each fillet. Roll up, securing rolls with wooden toothpicks. Place fish in a greased 2-quart square baking dish. Bake, covered, in a 350 degree F oven for 30 to 35 minutes or until fish flakes easily with a fork and stuffing is hot. 2. Meanwhile, for sauce, in a small saucepan cook remaining cream cheese, milk, and wine until heated through, stirring often. Serve sauce over fish. Makes 4 servings.

Healthy Spaghetti & Meatballs Packed with Hidden Vegetables

25 Weight Watchers Desserts

Bring the spa to you! Lemonade Cucumber Spa Popsicles | FamilyFreshCookin...

It's the only grocery list you'll ever need. Dr. Oz covers everything from produce to desserts to keep your kitchen stocked with only the healthiest foods.

Heart-Healthy Power Dish - If you have heart problems, your diet may feel restrictive. But this dish packs a powerful punch, and is chockfull of heart-healthy foods. From salmon to tomatoes to garlic, the ingredients in this delicious meal all have properties that can help your ticker. So dig in, guilt-free!

100 Healthy Dinner Ideas from Start your new year off right with these 100 Healthy Dinner Recipes! #dinner #recipes #healthy

How metabolism works.

Nutrient awesomeness of the sunflower seed.

Understand sugar cravings.

Water. A cure for so many things.

Stretching and strength training...common solutions to your back pain problems.

Juice Fasting-One of the 6 natural remedies for the common cold.

Vitamin C: One of the 6 natural remedies for the common cold. There are many different sources besides oranges.

Apricot Coconut Energy Bars: 1/2 cup cashews, 1 cup dried apricots, 1 cup shredded coconut, 1/3 cup rolled oats, 2 tablespoons agave syrup, 2 tablespoons coconut oil, melted, 3 tablespoons hemp seeds, 1/2 teaspoon ground ginger, 1/4 teaspoon kosher salt.

She lost 135 pounds (half her body) and loves to cook! Here is a link to her recipe box.

Healthy refrigerator snack station...