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Good habits to get into to keep energy up and good snacks to balance out the day.

Exactly How To Beat a Nasty Case of the Mondays

Good habits to get into to keep energy up and good snacks to balance out the day.

4 Steps To Get A Better Butt

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

follow this routine three times a week and you will have lean legs in no time!