Pinterest • The world’s catalog of ideas

Arm workout for slimmer arms in 6 weeks, going to give it a try!

Pinned from

losing-every-extra-pound.tumblr.com

Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems, and relieves sciatica issues.

Hit the Hay: Standing Pigeon

fitsugar.com

I've been looking for a good arm work out! Melt fat and build muscle with our dumbbell blast circuit workout! #GetFit2014

Melt Fat and Build Muscle: Printable Workout With Weights

fitsugar.com

Shape Magazinefrom Shape Magazine

The Best Exercises for Lower Abs

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Pinned from

shape.com

Preventionfrom Prevention

Healthy Bean Salad

Love Your Lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Pinned from

prevention.com

Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout

Pinned from

doctoroz.com

Best Yoga Poses For Office Workers.

Pinned from

fitsugar.com

greatist.comfrom greatist.com

50 Bodyweight Moves You Can Do Anywhere

50 Bodyweight Exercises You Can Do Anywhere.

Pinned from

greatist.com

undressedskeleton.tumblr.comfrom undressedskeleton.tumblr.com

undressedskeleton

This girl has awesome tips on eating clean and staying healthy. Pin now, read later.

Pinned from

undressedskeleton.tumblr.com

Shape Magazinefrom Shape Magazine

10 Crunch-Free Moves for Killer Abs

10 Crunch-Free Moves for Killer Abs - No laying on your back

Pinned from

shape.com

Awesome Abs without Crunches: these moves work the transversus abdominis (deeper muscles that wrap around your trunk) as well as the obliques along your sides. Translation: a tinier waist, a flatter middle and sexy definition—fast!

Pinned from

health.yahoo.net

Natalie Hodson — Healthy Living For Life. A Stay at Home mom shares how she lost her 60+ pregnancy pounds from home. There are daily workouts and meal plans for FREE

Healthy Living For Life

nataliehodson.com

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

Pinned from

fitbie.msn.com

Fitness Magazinefrom Fitness Magazine

Bob Harper's Fat-Blasting Workout

Bob Harper's 20 Min Fat Blast circuit. Yes please, this man is AWESOME!

Pinned from

fitnessmagazine.com

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage...

Pinned from

mindrightbodytightblog.com

running

running

running

Pinned from

paul-kohler.net

Fitness Magazinefrom Fitness Magazine

The Waist-Slimming, Lower Ab Workout

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

Pinned from

fitnessmagazine.com

He & She Eat Clean | Healthy Recipes & Workout Plansfrom He & She Eat Clean | Healthy Recipes & Workout Plans

Our Story: Scott & Whitney

Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2----this site has great recipes I want to try!

Pinned from

heandsheeatclean.com

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Pinned from

fitbie.msn.com

I recommend everyone reads this blog! She's hilarious and motivating! She lost 60 lbs in 5 months! Pin now, read later

Pinned from

weightlossbeforeandafterr.blogspot.com

My 60 day jump-start to better health! I am not a doctor, please consult yours before changing your diet.

Pinned from

meltdownreboot.blogspot.com

Daily workouts

Pinned from

repinly.com

Learn to run a 5k in 9 weeks. I am so ready for this! I am ready to not be a couch potato!

Pinned from

coolrunning.com

Dangers Of Diet Patches

Pinned from

loseweight-safe.com