Superfast Salisbury Steak: This easy salisbury steak weighs in at just 210 calories per serving. We used a blend of two kinds of ground meats for the patties. The turkey breast brings the total fat down while the ground round adds moistness and flavor. Serve with roasted vegetables, such as potatoes and carrots.
Nothing beats a pot of homemade soup – make this, the whole family will love it! Healthy Turkey Meatball Soup
Paleo Asian Chicken Stir Fry: Takes under 15 minutes and packed with protien and vegetables!
Easy & Healthy Shrimp Scampi: Contains no butter!
David Kirsch’s Turkey Meatball Recipe: This recipe is AWESOME. It's one of our faves.
Light French Onion Soup from CookingChannelTV.com Made this for dinner last night and it was fabulous!
LOW-FAT clam chowder! recipe here:http://www.foodnetwork.com/recipes/food-network-kitchens/low-fat-clam-chowder-recipe/index.html
Sautéed Chicken Tenders with Peas and Mint: Think of this easy recipe as a template, substituting asparagus or zucchini for the peas, and tarragon or dill for the mint. It’s delicious spooned over brown jasmine rice or quinoa.
Lighter Sesame Chicken Recipe Main Dishes with brown rice, honey, sesame seeds, soy sauce, garlic cloves, egg whites, corn starch, chicken breasts, salt, vegetable oil, green onions, broccoli florets
Flounder Milanese with Arugula and Tomatoes | Skinnytaste A simple yet delicious way to prepare fish for under 225 calories.
Greek Yogurt Papaya Boats
Thai Chicken Endive Boats: Impress your guests with these mouthwatering endive boats - with only 35 minutes of work! Bean sprouts, carrots and cilantro are tossed with seasoning then topped with chicken breast and creamy peanut sauce to make the ultimate exotic appetizer.
Chipotle Cheddar Sweet Potato Muffins: Can't resist a cheesy, savory snack? These muffins are sinfully cheesy and portable, and they won't stain your fingertips orange!
Cheddar Cornbread Jalapeño Poppers: Jalapeño poppers are generally laden with cheese, breaded and deep-fried – not exactly a clean snack! We lightened up the cheese and mixed it into a baked cornbread batter. Serve them with your favorite salsa and a bit of low-fat sour cream.
Grilled Chicken and Green Chili Soup: Delicious and filling. Next time, I am going to make this with brown rice though. It'll be healthier, and the white rice gets mushy in leftovers. -Cyndi
Chicken Paprikash: You can serve this rich and flavorful braised chicken traditionally over dumplings or noodles, but it's also good served over mashed butternut squash, roasted root vegetables or grains such as brown rice or farro. Once you've mastered it with chicken, try it with pork, beef or lamb.
Brazilian Fish Stew: Light and full of complex flavor, this stew is sure to become a regular in your home. Coconut, coriander and jalapeño give this stew an authentic Latin-American flair, while black cod adds a punch of protein.
Lemon Coconut Mousse
Spaghetti & Meatballs: A healthier alternative to classic spaghetti & meatballs.
(Healthier) Chicken and Vegetable Potpie
Turkey-Spinach Meat Loaf
Moroccan Quinoa Salad: This is vegetarian, but I am not. So if I wanted to bulk it up, I could add some grilled chicken. :)
Fast Chicken Chili Recipe - Cooking Light 9/2012 Recommend simmering a lot longer than recipe said to thicken a bit...tastes great!
Healthier Unfried Green Tomatoes with Fresh Tomato Gravy: "We found a way to get the flavor of a fried tomato without all the oil. To make sure the pan is hot enough to yield a crispy crust, preheat it while you're preparing the green tomatoes."
Thai Grilled Chicken with Cilantro Dipping Sauce Recipe on Food & Wine - Cilantro stems get in the act in this recipe; they're pureed with the leaves, jalapeños, garlic, fish sauce, and sesame oil to make a flavorful coating for grilled chicken. The dipping sauce, which also contains cilantro, is a classic Thai sweet-and-sour sauce.