Superfast Salisbury Steak: This easy salisbury steak weighs in at just 210 calories per serving. We used a blend of two kinds of ground meats for the patties. The turkey breast brings the total fat down while the ground round adds moistness and flavor. Serve with roasted vegetables, such as potatoes and carrots.

MyRecipes.com

Superfast Salisbury Steak Recipe | MyRecipes.com

myrecipes.com

Nothing beats a pot of homemade soup – make this, the whole family will love it! Healthy Turkey Meatball Soup

Skinnytaste
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Paleo Asian Chicken Stir Fry: Takes under 15 minutes and packed with protien and vegetables!

Sweet C's Designs

Paleo Asian Chicken Stir Fry - Sweet C's Designs

sweetcsdesigns.com

Easy & Healthy Shrimp Scampi: Contains no butter!

Smoked 'n Grilled

Easy & Healthy Shrimp Scampi

smokedngrilled.com

David Kirsch’s Turkey Meatball Recipe: This recipe is AWESOME. It's one of our faves.

David Kirsch's Turkey Meatball Recipe | Spa Week Daily

spaweekblog.com

Light French Onion Soup from CookingChannelTV.com Made this for dinner last night and it was fabulous!

cookingchanneltv.com

Light French Onion Soup

cookingchanneltv.com

LOW-FAT clam chowder! recipe here:http://www.foodnetwork.com/recipes/food-network-kitchens/low-fat-clam-chowder-recipe/index.html

foodnetwork.com

Low-Fat Clam Chowder Recipe : Food Network Kitchen : Food Network

foodnetwork.com

Sautéed Chicken Tenders with Peas and Mint: Think of this easy recipe as a template, substituting asparagus or zucchini for the peas, and tarragon or dill for the mint. It’s delicious spooned over brown jasmine rice or quinoa.

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williams-sonoma.com

Lighter Sesame Chicken Recipe Main Dishes with brown rice, honey, sesame seeds, soy sauce, garlic cloves, egg whites, corn starch, chicken breasts, salt, vegetable oil, green onions, broccoli florets

Iowa Girl Eats
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Flounder Milanese with Arugula and Tomatoes | Skinnytaste A simple yet delicious way to prepare fish for under 225 calories.

Skinnytaste
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Greek Yogurt Papaya Boats

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loveandcupcakesblog.com

Thai Chicken Endive Boats: Impress your guests with these mouthwatering endive boats - with only 35 minutes of work! Bean sprouts, carrots and cilantro are tossed with seasoning then topped with chicken breast and creamy peanut sauce to make the ultimate exotic appetizer.

Clean Eating
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cleaneatingmag.com

Chipotle Cheddar Sweet Potato Muffins: Can't resist a cheesy, savory snack? These muffins are sinfully cheesy and portable, and they won't stain your fingertips orange!

Clean Eating
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Cheddar Cornbread Jalapeño Poppers: Jalapeño poppers are generally laden with cheese, breaded and deep-fried – not exactly a clean snack! We lightened up the cheese and mixed it into a baked cornbread batter. Serve them with your favorite salsa and a bit of low-fat sour cream.

Clean Eating
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Grilled Chicken and Green Chili Soup: Delicious and filling. Next time, I am going to make this with brown rice though. It'll be healthier, and the white rice gets mushy in leftovers. -Cyndi

Washington Post
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Chicken Paprikash: You can serve this rich and flavorful braised chicken traditionally over dumplings or noodles, but it's also good served over mashed butternut squash, roasted root vegetables or grains such as brown rice or farro. Once you've mastered it with chicken, try it with pork, beef or lamb.

Clean Eating
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Brazilian Fish Stew: Light and full of complex flavor, this stew is sure to become a regular in your home. Coconut, coriander and jalapeño give this stew an authentic Latin-American flair, while black cod adds a punch of protein.

Clean Eating
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Lemon Coconut Mousse

Clean Eating
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Spaghetti & Meatballs: A healthier alternative to classic spaghetti & meatballs.

Clean Eating

Spaghetti & Meatballs - Clean Eating

cleaneatingmag.com

(Healthier) Chicken and Vegetable Potpie

Real Simple
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Turkey-Spinach Meat Loaf

Real Simple
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Moroccan Quinoa Salad: This is vegetarian, but I am not. So if I wanted to bulk it up, I could add some grilled chicken. :)

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greenkitchenstories.com

Fast Chicken Chili Recipe - Cooking Light 9/2012 Recommend simmering a lot longer than recipe said to thicken a bit...tastes great!

MyRecipes.com
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Healthier Unfried Green Tomatoes with Fresh Tomato Gravy: "We found a way to get the flavor of a fried tomato without all the oil. To make sure the pan is hot enough to yield a crispy crust, preheat it while you're preparing the green tomatoes."

MyRecipes.com
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Thai Grilled Chicken with Cilantro Dipping Sauce Recipe on Food & Wine - Cilantro stems get in the act in this recipe; they're pureed with the leaves, jalapeños, garlic, fish sauce, and sesame oil to make a flavorful coating for grilled chicken. The dipping sauce, which also contains cilantro, is a classic Thai sweet-and-sour sauce.

Food & Wine
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