Cyndy Verhoeven

Cyndy Verhoeven

Dallas, Texas / Child of GOD; daughter of Don & Jeannette; sibling to Donna, Dean & Norm; wife of David; mother of Thomas & Dan; mother-in-law of Lex; Centerpoint Church, Mesqu
Cyndy Verhoeven
More ideas from Cyndy
Free adult crochet slippers pattern makes the perfect quick DIY gift! Free adult crochet slippers pattern and leather sole template from MakeAndDoCrew.com. Made with Lion Brand Wool-Ease Thick & Quick in "Oatmeal." #winteriscoming #wooliscoming

Free adult crochet slippers pattern makes the perfect quick DIY gift! Free adult crochet slippers pattern and leather sole template from MakeAndDoCrew.com. Made with Lion Brand Wool-Ease Thick & Quick in "Oatmeal." #winteriscoming #wooliscoming

You Can Regrow Your Own Fruit At Home And It Will Change Your Life

You Can Regrow Your Own Fruit At Home And It Will Change Your Life

Cut the carbs without cutting the pizza! Enjoy these 4 pizzas using Trader Joe's 80-calorie cauliflower pizza crust.

Cut the carbs without cutting the pizza! Enjoy these 4 pizzas using Trader Joe's 80-calorie cauliflower pizza crust.

This DIY sleep salve will leave you feeling calm and rested as a natural aid to help insomnia and every day stress. Sweet dreams!

This DIY sleep salve will leave you feeling calm and rested as a natural aid to help insomnia and every day stress.

Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer. http://www.spotebi.com/workout-routines/flexibility-exercises-dynamic-stretching-routine-for-women/

Probably a good warm up "Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer.

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons

nice cool Bodyweight At Home Core And Cardio Workout... More

Work your abs, obliques and lower back with this bodyweight core and cardio workout. Improve your aerobic fitness at home, boost your metabolism and get a more toned, sculpted and slim belly!

Boost your metabolism, trim your midsection and improve your fitness level with this core and cardio beginner bodyweight workout. 10 different exercises to target your core and burn body fat. http://www.spotebi.com/workout-routines/core-cardio-beginner-bodyweight-workout/

Core & Cardio Beginner Bodyweight Workout Boost your metabolism, trim your midsection and improve your fitness level with this core and cardio beginner bodyweight workout. 10 different exercises to target your core and burn body fat.

Get your upper body fit and toned for Summer with this shoulders and arms workout for women. A complete 30 minute circuit that combines cardio and strength training moves to create a well-rounded, fat-burning routine. http://www.spotebi.com/workout-routines/shoulders-arms-workout-for-women/

Get your upper body fit and toned for Summer with this shoulders and arms workout for women. A complete 30 minute circuit that combines cardio and strength training moves to create a well-rounded, fat-burning routine.

See more here ► https://www.youtube.com/watch?v=3qKhPjyBqW0 Tags: tips for teens to lose weight, tips for losing weight, good tips for losing weight fast - Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wanted! http://www.spotebi.com/workout-routines/belly-fat-burner-workout-for-women/: #exercise #diet #workout #fitness…

Belly Fat Burner Workout For Women Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wa