Floored me with those Flat Abs #Abs #Workout
Morning routine for days that I don't feel like going to the gym? (Although if my options are this or the gym, I'm probably going to get myself to the gym.) another quick workout!
At home Crossfit
The Only Move You Need to Tone Your Entire Body
Printable Workout to Customize and Print: Six Pack Abs Abdominal Workout Routine for Men and Women
Burn fat for up to 24 hours with this 4 Minute Afternoon Burn Workout.
Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!
Total Abs Workout (lower abs, upper abs, obliques, rectus abdominal) -- Knee crunches, Cross crunches, Leg raises, Cycling crunches, Flutter kicks, Heel touches, Elbow plank, Russian twists
DIY Damsels: Make a Tank Top from a Guy’s T-shirt - really cute! Good Will for t-shirts!!!