how to make a white undershirt or white cami tank top look like new again (in case I haven't pinned yet)

How To Remove Sweat Stains The Easy Way

One part Dawn dishwashing liquid mixed with two parts HYDROGEN PEROXIDE. Add baking soda for scrubbing help. Use laundry brush to work into the stain. Supposed to actually take yellow armpit stains out of white shirts!

Exercises for Tightening Underarm Skin- so useful to get rid of extra flab after major weight loss!

Exercises for Tightening Underarm Skin

Exercises for Tightening Underarm Skin- so useful to get rid of extra flab after major weight loss. I'm going through major weight loss right now. This, if it works, would be major for me.

correct breathing while running.

If You Want to Run Longer, This Is a Must

Correct breathing while running. Trust me, changing your breathing will change your running! I never knew learning to breathe correctly could change my running life! But it makes all the difference in being a "runner"

correct breathing while running. Trust me, changing your breathing will change your running!

If You Want to Run Longer, This Is a Must

Correct breathing while running. Trust me, changing your breathing will change your running! I never knew learning to breathe correctly could change my running life! But it makes all the difference in being a "runner"

The right song can inspire you to crank out another set or log an extra mile. These playlists are perfect. pin now, read before workout. YES!

Music to Keep You Motivated

Was looking for a new playlist to train with. The right song can inspire you to crank out another set or log an extra mile. These playlists are the perfect motivation to pump up your fitness routine.

Insanity Workout - Do each of these 6 moves for 1 minute without stopping between exercises. After you've completed 1 round, rest for 60 seconds, then go again. Perform the circuit 3 times (20 minutes & done!) 2 days in a row. Take a rest day & repeat. Shaun T!!!

The *Insanity* Workout: 20 Minutes to Totally Toned

20 min Insanity Workout - Do each of these 6 moves for 1 minute without stopping between exercises. After you've completed 1 round, rest for 60 seconds, then go again. Perform the circuit 3 times minutes & done!) 2 days in a row. Take a rest day & repeat.

What a cool website! You type in your body weight, height and clothing size to find pictures of other women that are the same size as you. Gives you a better idea of what your body looks like since sometime we have a skewed perception of our own body image! @Liv Eubanks Isbill

My Body Gallery - You type in your body weight, height and clothing size to find pictures of other women that are the same size as you. Gives you a better idea of what your body looks like since sometime we have a skewed perception of our own body image!

Seven Stretches for Tight Hips. Did all of them and it felt great on my hips!!

8 Stretches Your Tight Hips Are Begging For

lose 5lbs in a week the healthy way

How to make the Jillian Michaels’ 7 Day Detox Drink. This drink will help you easily lose 5 pounds of water weight in just ONE week! Ingredients: distilled water, cranberry juice, organic dandelion root tea, and lemon.

7 stretches for tight hips. this is necessary. women hold stress in their hips.

Head to Knee

Are you brand new to fitness? Want to work out but don’t know where to start? Intimidated by the burly men at the gym or Jillian Michaels’ abs? Well, here’s an easy workout for you! Try doing this workout three to five times a week, and take as many breaks for water or to catch your breath as you need. As it gets easy for you, move up to another one of my workouts. Don’t know what an exercise is? Click the name below to see a video of it! Jumping Jacks Squats Toe Touches

full body workout Workout Treadmill Walk Routine fitness motivation weight loss exercise diy exercise exercise quotes healthy living home ex.

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