Cynthia Lesiuk

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Cynthia Lesiuk
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Just Add These Two Ingredients To Your Shampoo And Say Goodbye To Hair Loss Forever..!! Reed thiss!!!

Just Add These Two Ingredients To Your Shampoo And Say Goodbye To Hair Loss Forever..!! Reed thiss!!!

Here is my collection of favorite turmeric drinks to help you get all the benefits and super healing powers of turmeric.

Turmeric is a powerful anti-inflammatory, used as a safe remedy for inflammatory arthritis and inflammatory bowel diseases (IBD) such as Crohn& and ulcerative colitis .

A number of you asked for some warm up or exercises for increased shoulder mobility so here are some of my favourites that I never fail to do during home practices. . Bottom left: - ROTATION Grab a strap / towel with both hands stretched out in front of you. The distance between palms is dependent on individual's flexibility; further = easier, closer = harder. The key point is to NOT bend at the elbows as you move both arms forward and backwards shown by the 300deg arrows. A huge favourite…

A number of you asked for some warm up or exercises for increased shoulder mobility so here are some of my favourites that I never fail to do during home practices. . Bottom left: - ROTATION Grab a strap / towel with both hands stretched out in front of you. The distance between palms is dependent on individual's flexibility; further = easier, closer = harder. The key point is to NOT bend at the elbows as you move both arms forward and backwards shown by the 300deg arrows. A huge favourite…

A number of you asked for some warm up or exercises for increased shoulder mobility so here are some of my favourites that I never fail to do during home practices. . Bottom left: - ROTATION Grab a strap / towel with both hands stretched out in front of you. The distance between palms is dependent on individual's flexibility; further = easier, closer = harder. The key point is to NOT bend at the elbows as you move both arms forward and backwards shown by the 300deg arrows. A huge favourite…

A number of you asked for some warm up or exercises for increased shoulder mobility so here are some of my favourites that I never fail to do during home practices. . Bottom left: - ROTATION Grab a strap / towel with both hands stretched out in front of you. The distance between palms is dependent on individual's flexibility; further = easier, closer = harder. The key point is to NOT bend at the elbows as you move both arms forward and backwards shown by the 300deg arrows. A huge favourite…

Here's a fabulously easy and healthy recipe for Instant Pot Egg Bites. Keto, low carb, and gluten free. Similar to Starbucks Sous Vide Eggs, they're made using a mixture of eggs, cheese, and fixings that are poured into a silicone mold. After pressure cooking, you can enjoy them immediately or save for later. These ones include spinach and prosciutto, but you can also use bacon or make vegetarian ones. #healthy #healthyrecipes #lowcarb #keto #ketorecipes #glutenfree #instantpot #breakfast

Here's a fabulously easy and healthy recipe for Instant Pot Egg Bites. Keto, low carb, and gluten free. Similar to Starbucks Sous Vide Eggs, they're made using a mixture of eggs, cheese, and fixings that are poured into a silicone mold. After pressure cooking, you can enjoy them immediately or save for later. These ones include spinach and prosciutto, but you can also use bacon or make vegetarian ones. #healthy #healthyrecipes #lowcarb #keto #ketorecipes #glutenfree #instantpot #breakfast

This Strawberry Ooey Gooey Cake is BEYOND easy! Just a few ingredients for this show stopping (and SWEET!) dessert! #iambaker #ooeygooeycake #strawberrycake #cake #baking #holiday

This Strawberry Ooey Gooey Cake is BEYOND easy! Just a few ingredients for this show stopping (and SWEET!) dessert! #iambaker #ooeygooeycake #strawberrycake #cake #baking #holiday

Mango-Peach-Cantaloupe-Turmeric Sorbet by Simi Jois

Mango-Peach-Cantaloupe-Turmeric Sorbet by Simi Jois

5 Steps to Help Get Rid of #kneepain from #arthritis

5 Steps to Help Get Rid of #kneepain from #arthritis