If you are new to the gym, this is your source for everything weight training. Learn how to find a gym, how to train, and how to achieve your goals.

If you are new to the gym, this is your source for everything weight training. Learn how to find a gym, how to train, and how to achieve your goals.

10 Ways to Motivate Yourself to Hit the Gym After Work http://www.womenshealthmag.com/fitness/after-work-gym-motivation?ocid=soc_Pinterest_Fitness_July14_afterworkmotivation

10 Ways to Motivate Yourself to Hit the Gym After Work

10 Ways to Motivate Yourself to Hit the Gym After Work http://www.womenshealthmag.com/fitness/after-work-gym-motivation?ocid=soc_Pinterest_Fitness_July14_afterworkmotivation

If you're looking for upbeat songs to add to your gym playlist to help you stay motivated with your workout and weight loss goals, this collection of 40 workouts songs is JUST what you need. I'm really digging 5, 7, 10, and 21 right now, but all of these workout songs will keep you pumped and (hopefully) give you the motivation you need to get back in shape (and stay in shape). Good luck!

40 Upbeat Workout Songs to Get You Motivated

If you're looking for upbeat songs to add to your gym playlist to help you stay motivated with your workout and weight loss goals, this collection of 40 workouts songs is JUST what you need. I'm really digging 5, 7, 10, and 21 right now, but all of these workout songs will keep you pumped and (hopefully) give you the motivation you need to get back in shape (and stay in shape). Good luck!

No equipment? No problem. The Jackknife works your shoulders, triceps, abs and legs with just your bodyweight. #workout

Tone All Over: Equipment-Free Total-Body Workout

No equipment? No problem. The Jackknife works your shoulders, triceps, abs and legs with just your bodyweight. #workout

Ernestine Shepherd, age 75:  "wakes up at 3 a.m. every day to meditate, and then clocks up runs totaling 10 mi (16 km) before lunch. In 2010 and 2011 she was recognized by Guiness as [the] oldest competitive female bodybuilder in the world."

Ernestine Shepherd: World's Oldest Female Bodybuilder Stuns The Internet

Ernestine Shepherd, age 75: "wakes up at 3 a.m. every day to meditate, and then clocks up runs totaling 10 mi (16 km) before lunch. In 2010 and 2011 she was recognized by Guiness as [the] oldest competitive female bodybuilder in the world."


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I like this pre-competition cutting program.....very good article for men and women....a diet programme and a training programme

Laura Bailey's Cutting Program

I like this pre-competition cutting program.....very good article for men and women....a diet programme and a training programme

10 Rules To Live, Lift, And Eat By. Prioritize protein. Whether your goal is fat loss, more muscle, or both, focusing on protein at every meal - including snacks - will keep you on the mark. Bodybuilding.com

10 Rules To Live, Lift, And Eat By

10 Rules To Live, Lift, And Eat By. Prioritize protein. Whether your goal is fat loss, more muscle, or both, focusing on protein at every meal - including snacks - will keep you on the mark. Bodybuilding.com

Fitness can be an intimidating endeavor. We want to help you overcome your fears. Here's all you need to know about weight training, nutrition, cardio, and supplements so you can walk into the gym and rock it!

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

Fitness can be an intimidating endeavor. We want to help you overcome your fears. Here's all you need to know about weight training, nutrition, cardio, and supplements so you can walk into the gym and rock it!

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. My results have been awesome!

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. My results have been awesome!

Women absolutely go crazy for a man with great abs and big muscle and having six pack abs and bodybuilder physique is something other men envy you for. Apart of exercises you need to think about BODYBUILDING DIET.  BODYBUILDING DIET FUSEmeal by For

Women absolutely go crazy for a man with great abs and big muscle and having six pack abs and bodybuilder physique is something other men envy you for. Apart of exercises you need to think about BODYBUILDING DIET. BODYBUILDING DIET FUSEmeal by For

This graphic shows the general differences between the bodybuiding categories for women. I compete in the bikini & fitness model category.

This graphic shows the general differences between the bodybuiding categories for women. I compete in the bikini & fitness model category.

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