24 Yoga Poses for Beginners. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.

24 Beginners Yoga Poses You Can Start with at Home

24 Yoga Poses for Beginners. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.

The knees bring a sense of levity to our practice. When they are functioning well, and without pain, they enable us to become buoyant, easily transferring movement and action from the hips to the feet. In our yoga poses, this buoyancy is translated into the feeling of grounded lightness.  If you have felt any type of knee pain while practicing yoga and have recovered from it, you know what I mean. Whether the pain is along the inside of the knee or the outside, under the kneecap, or in bac

The knees bring a sense of levity to our practice. When they are functioning well, and without pain, they enable us to become buoyant, easily transferring movement and action from the hips to the feet. In our yoga poses, this buoyancy is translated into the feeling of grounded lightness. If you have felt any type of knee pain while practicing yoga and have recovered from it, you know what I mean. Whether the pain is along the inside of the knee or the outside, under the kneecap, or in bac

Downward Facing Dog (Adho Mukha Svanasana)

Transform Your Day With A 15-Minute Morning Yoga Sequence

Extended Puppy Pose (Uttana Shishosana)

Transform Your Day With A 15-Minute Morning Yoga Sequence

Cat Pose (Marjaiasana)

Transform Your Day With A 15-Minute Morning Yoga Sequence

Cow Pose (Bitilasana)

Transform Your Day With A 15-Minute Morning Yoga Sequence

Roll Back And Up To Tabletop

Transform Your Day With A 15-Minute Morning Yoga Sequence

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