Home remedies & overall health related information. Nutritional Therapist approved. I was paleo/keto for 6 years and switched to a plant based diet(2017) due to multiple health issues that was caused from the paleo/keto diet. I do not recommend Paleo/Keto low carb to any of my clients anymore. Eat Paleo/Keto at own risk.
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“But how do you get enough protein?” Sick of hearing that question. Contrary to popular myth and misconception, you can easily get all the complete protein you need on a vegetarian or vegan diet. This infographic will show you exactly how.
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Bananas are the most commonly consumed fruits in the United States, even more that the number of consumed oranges and apples together. In the beginning, bananas have a green color, and do not have spots on the skin, but as they become riper, brown spots start to appear and cover the whole fruit....