So true. If you told me that I would be running miles a few years ago, I would have laughed and told you that you had me confused with somebody else. I love the way I feel when I run and when I can feel it, it reminds me how incredibly lucky I am.
Run the Nike you are in. Best running advice I was ever given
Or walking or biking or whatever you do for exercise. Everyone's fitness goal should be about being better than they used to be. The effects of exercise are cumulative and long lasting.
Running truly is a gift. Take advantage of it! Clear your mind and feel better about you :) - Nike - Just Do It
fit quote: running: the human body's most raw form of freedom.
Learn how to go from zero to running your first miles. You CAN do it!
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Top 10 Benefits of Running INFOGRAPHIC. Here’s a little illustrated reminder about some of the most common benefits of RUNNING! Enjoy your RUN!
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Yeah, I'm in that 14 minute mile group. Eventually, I will be in the 7 mile group or closer to it, but I'll still take the 14 minute mile