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Join our Health E-Series for more tips on healthy eating! http://www.northernpts.com/health

Join our Health E-Series for more tips on healthy eating! http://www.northernpts.com/health

This 5-Minute Ab Workout Will Help You Run Stronger: If you're looking to push your run longer, we partnered with New Balance for this quick core workout that builds essential muscles for a stronger performance.

This 5-Minute Ab Workout Will Help You Run Stronger: If you're looking to push your run longer, we partnered with New Balance for this quick core workout that builds essential muscles for a stronger performance.

On April 5, I'll be running my second half-marathon - this time here in Charlottesville! I'm excited, but I really want to go into it more prepared than I did for my first one (April of last year)....

On April 5, I'll be running my second half-marathon - this time here in Charlottesville! I'm excited, but I really want to go into it more prepared than I did for my first one (April of last year)....

For more yoga tips and the exact poses runners need, Go to: http://www.runnersblueprint.com/the-9-yoga-poses-every-runner-should-do/ #RunnersYoga #RunnersWorkouts

The 9 Yoga Poses Every Runner Should Do

For more yoga tips and the exact poses runners need, Go to: http://www.runnersblueprint.com/the-9-yoga-poses-every-runner-should-do/ #RunnersYoga #RunnersWorkouts

Half Marathon Training: Beginner Training Schedule. For when I eventually get around to signing up for a half marathon

Half Marathon Training: Beginner Training Schedule. For when I eventually get around to signing up for a half marathon

a runner's grace: Half Marathon Playlist don't care for all of them but a good place to get me started with some new tunes

Eight Runner-Tested Hairstyles

a runner's grace: Half Marathon Playlist don't care for all of them but a good place to get me started with some new tunes

Running Foods will be ideal for runners, cyclists, weight lifters. Don't know what to eat before and after a workout? We do...

Running Foods – Eating Energy Foods for Running the Right Way

Running Foods will be ideal for runners, cyclists, weight lifters. Don't know what to eat before and after a workout? We do...

20 Sugar-Free Desserts To Eat When You're Dieting

20 Sugar-Free Desserts To Eat When You're Dieting

Break out this healthy Cookie Dough Dip appetizer at your next party. It doesn’t use sugar OR eggs, so you can feel good about making this simple recipe for an awesome dessert bar or sweet appetizer. -- need to try this

Regular workout is very important and each individual should workout no matter how busy they are. Since the start is the part that is most troublesome, we offer a home workout plan that you can begin with right now!

10 Week No-Gym Home Workout Plan That Is Guaranteed To Burn Fat

Regular workout is very important and each individual should workout no matter how busy they are. Since the start is the part that is most troublesome, we offer a home workout plan that you can begin with right now!

Coconut Fat Bombs (vegan, gluten free) - Whether you want to add more coconut oil to your diet, or you are on a vegan keto diet, this recipe is for you!

Coconut Fat Bombs

Coconut Fat Bombs (vegan, gluten free) - Whether you want to add more coconut oil to your diet, or you are on a vegan keto diet, this recipe is for you!