These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

7 Workouts for When You're Feeling Lazy

7 Workouts for When You're Feeling Lazy

Is there anything more gratifying than discovering you've dropped a dress size, garnered a compliment from a co-worker or reached your all-time lowest weight? The beauty of becoming more physically fit is unparalleled, and achieving i

36 Pictures To See Which Muscle You’re Stretching

36 Pictures To See Which Muscle You’re Stretching

Wednesday, January 2016 You should all know that you need to stretch, whether you are a chronic sitter, a weekend warrior, or a daily exerciser. Stretching helps your blood reach your muscles and your joints move through their full range of mot

36 Pictures To See Which Muscle You’re Stretching

36 Pictures To See Which Muscle You’re Stretching

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