Chinese Taoist sages looked for the secret of longevity in mind-body exercises, called Tai Chi (Taiji) and Chi Kung (Qigong). Research shows that particular mind-body activities can, in fact, increase your resistance to aging.

The Chinese Secret To Longevity

Chinese Taoist sages looked for the secret of longevity in mind-body exercises, called Tai Chi (Taiji) and Chi Kung (Qigong). Research shows that particular mind-body activities can, in fact, increase your resistance to aging.

tai chi moves - dr. axe

Harvard Scientists Are Raving About This Specific Exercise

Tai Chi Movement

Which Is the Best Tai Chi Style to Learn?

Shaolin Temple Master Yuan Shi Xing Wu Tai Chi Qigong Kung Fu Classes Vancouver by Shaolin Martial Arts Academy Shi Xing Wu, via Flickr

Shaolin Temple Master Yuan Shi Xing Wu Tai Chi Qigong Kung Fu Classes Vancouver by Shaolin Martial Arts Academy Shi Xing Wu, via Flickr

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Poetry,Shooting,Style,Japan

Designed for students of all levels and hosted by Chinese martial-arts expert Tiffany Chen, this Tai Chi workout puts the emphasis on enhancing cardiovascular fitness, fortifying core muscles, and red

Step-by-Step Tai Chi with Tiffany Chen (DVD)

Designed for students of all levels and hosted by Chinese martial-arts expert Tiffany Chen, this Tai Chi workout puts the emphasis on enhancing cardiovascular fitness, fortifying core muscles, and red

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