Sierra Langford

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Sierra Langford
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Easy Push-Up Progression: Go From 0 to 45 Push-Ups - Awesome strength training from beginners to expert!

Don't let lack of exercise equipment stop you from getting strong. These bodyweight workouts require minimal equipment and the space of a yoga mat.

New to strength training, and not sure where to start? Take our 30-Day Strength-Building Challenge for Beginners to master the basics! #myfitnesspal

The Strength-Building Challenge for Beginners New to strength training, and not sure where to start? Take our Strength-Building Challenge for Beginners to master the basics!