J. M.

J. M.

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J. M.
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Thing.of.beauty. We’ve got protein, we’ve got veggie variety, we’ve got healthy fat, we’ve got carbs, we’ve got rhythm, we’ve got music, we’ve got basil. W…

Thing.of.beauty. We’ve got protein, we’ve got veggie variety, we’ve got healthy fat, we’ve got carbs, we’ve got rhythm, we’ve got music, we’ve got basil. W…

Ooey gooey cheesy turkey, black bean, and sweet potato rice enchilada skillet. This easy-to-prepare meal is packed with veggies and lean protein! This post is sponsored by Healthy Aperture and The …

Ooey gooey cheesy turkey, black bean, and sweet potato rice enchilada skillet. This easy-to-prepare meal is packed with veggies and lean protein! This post is sponsored by Healthy Aperture and The …

Shrimp Taco Salad with Avocado Chimichurri Dressing | TheRoastedRoot.net #healthy #dinner #paleo #recipe

Shrimp Taco Salad with Avocado Chimichurri Dressing | TheRoastedRoot.net #healthy #dinner #paleo #recipe

This is by far the best meatloaf I've ever tasted! My Mom's meatloaf holds a place near and dear to my heart. But this tastes even better! Plus it's Paleo, gluten-free and grain-free, made without the usual fillers and prepared sauces. This recipe works equally well with ground beef, lamb, buffalo, or turkey. And it's so easy to make! I don't ...

This is by far the best meatloaf I've ever tasted! My Mom's meatloaf holds a place near and dear to my heart. But this tastes even better! Plus it's Paleo, gluten-free and grain-free, made without the usual fillers and prepared sauces. This recipe works equally well with ground beef, lamb, buffalo, or turkey. And it's so easy to make! I don't ...

Most of us understand that sleep is crucial to health. Yet night after night we toss and turn, hitting the snooze button when the alarm begins to ring. Luckily, just a few simple changes to our routines can help us reverse these patterns and ensure that we get the truly restful sleep our bodies and minds deserve.

Most of us understand that sleep is crucial to health. Yet night after night we toss and turn, hitting the snooze button when the alarm begins to ring. Luckily, just a few simple changes to our routines can help us reverse these patterns and ensure that we get the truly restful sleep our bodies and minds deserve.

precision-nutrition-hacking sleep-IMAGE

precision-nutrition-hacking sleep-IMAGE

Warm and Nutty Cinnamon Quinoa - A stunning berry-studded breakfast quinoa with pecans and blackberries, sweetened with agave nectar or honey. - from 101Cookbooks.com

Warm and Nutty Cinnamon Quinoa - A stunning berry-studded breakfast quinoa with pecans and blackberries, sweetened with agave nectar or honey. - from 101Cookbooks.com

Our daughter’s school teacher sent along a pale blue little text book for her to draw and write in during our recent trip to Cape Town. Considering that Elsa’s previous writing experien…

Our daughter’s school teacher sent along a pale blue little text book for her to draw and write in during our recent trip to Cape Town. Considering that Elsa’s previous writing experien…

Soup for breakfast, go get it!   It’s Breakfast Recipe Friday! …sowhereareallthepancakes? Normally, I’m all about tempting you with sweet, decadent yet healthy cake, pudding, porridge, …

Soup for breakfast, go get it! It’s Breakfast Recipe Friday! …sowhereareallthepancakes? Normally, I’m all about tempting you with sweet, decadent yet healthy cake, pudding, porridge, …

I am guessing that Sarah B from My New Roots hardly needs any introduction? She is one of the most inspiring voices on the plant-based recipe scene, always with a smile and a smoothie on hand. Her …

I am guessing that Sarah B from My New Roots hardly needs any introduction? She is one of the most inspiring voices on the plant-based recipe scene, always with a smile and a smoothie on hand. Her …

Just needed to write this before we share today’s recipe: Damn! (or Holy F**k!, as TK probably would put it). We asked for some travel tips but never expected that you would be so incredibly …

Just needed to write this before we share today’s recipe: Damn! (or Holy F**k!, as TK probably would put it). We asked for some travel tips but never expected that you would be so incredibly …

Even though we have posted countless porridge recipes on this blog – baked, soaked and cooked – we recently realized that we never have posted one of our standard breakfast oatmeals. Oatmeal is one…

Even though we have posted countless porridge recipes on this blog – baked, soaked and cooked – we recently realized that we never have posted one of our standard breakfast oatmeals. Oatmeal is one…

We have had an unusually intense relationship with these muffins for the past couple of months. Different varieties of them have been baked almost every weekend morning in our home. I blamed it on …

We have had an unusually intense relationship with these muffins for the past couple of months. Different varieties of them have been baked almost every weekend morning in our home. I blamed it on …

Apple Oatmeal with Blueberry Compote | Deliciously Ella

Apple Oatmeal with Blueberry Compote | Deliciously Ella

Carrot Cake Smoothie Bowl - Golubka Kitchen

Carrot Cake Smoothie Bowl - Golubka Kitchen

What better time to mask a healthy breakfast as a delicious dessert than after a cake and pie-filled holiday?  If you’re like me, you required 48 hours to recover from the 2 slices of chocola…

What better time to mask a healthy breakfast as a delicious dessert than after a cake and pie-filled holiday? If you’re like me, you required 48 hours to recover from the 2 slices of chocola…