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Workout for sexiness!

Recipe for Pumpkin Spice Protein Shake & a New Workout! | Falen's Weight Loss Journey

30 day ab challenge ... adding this to a 30 day pushup and squat challenge!

7 exercises for sleeker thighs in one month...thigh fat GONE!!!!! :)

Beginner CrossFit-Style Workout - home workouts - Pregnancy WODs

Treadmill workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks.

30 Day Squat Challenge. I am on day 3!!!!

How to lose the baby weight quickly. This is an EXCELLENT article!

I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

no equipment crossfit wod

Mad Abs March

The 25 Golden Rules of Running. Super informative and detailed.

fat loss motivation

The Military Diet.....maybe good cleanse after the holidays. Three days on/ four days off sounds like a diet anyone could handle



3 (not boring) Treadmill Workouts

Challenging runners workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat--there is a link to a beginners runners workout too

This book is awesome! Completely changed my running...I am faster and stronger than I have ever been!

Supplements can give you that extra edge to burn fat and gain lean muscle faster.

1/2 marathon plan (4x a week)

Posture is everything

I am a runner!

Put $1 in a jar every time you complete a workout. When you reach a certain goal, say $100, treat yourself to a massage or a new pair of jeans. Great motivation!