pre & post workout meals

The Complete Guide to Workout Nutrition [Infographic]

This Ultimate Workout Nutrition Guide has some good pre and post workout tips. But, as always, low fat/fat free chocolate milk is one awesome post-workout snack!


Health Benefits of Nuts via dailysuperfoodlove: Consuming ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated

Coconut-Blueberry Cheesecake Bars

Coconut-Blueberry Cheesecake Bars

Coconut-Blueberry Cheesecake Bars: Fresh blueberries and coconut give these creamy bar cookies a spring spin. A dash of brandy punches up the spectacular cheesecake dessert.

"Rethink your drink" How much sugar are you consuming? by Laura Farago

Rethink your drink: Teaching nutrition to kids. Idea from Kid's Directory of Central Arkansas. Great visual aid for kids.and adults. Great idea for a bulletin board!

FooF Drink: Braided Nutella Bread

Yummy Recipes: Braided Nutella Bread recipe (except I'd make it taste like a cinnamon roll.not a huge fan of nutella)

Sugar is bad.

Nursing Your Sweet Tooth. It's says that sugar is as addictive as cocaine. It's addictive but I didn't figure it was that bad.