And then McCandless created this beautiful infographic to show what they learned. | Here's Why You Should Learn To Practice Mindfuless

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This is why yoga is such a powerful exercise. If you needed a reason to start, this list of health benefits will blow your mind and make you want to buy your first Gaiam yoga mat immediately...

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This is why yoga is such a powerful exercise. If you needed a reason to start, this list of health benefits will blow your mind and make you want to buy your first Gaiam yoga mat immediately...

I believe that we are spiritual essence in a physical body. People call this spiritual essence energy, but I think there is more to it than that; it also has a consciousness. This energy that we are has an awareness, it accumulates information and is on a “quest” to learn and expand as much as our

I believe that we are spiritual essence in a physical body. People call this spiritual essence energy, but I think there is more to it than that; it also has a consciousness. This energy that we are has an awareness, it accumulates information and is on a “quest” to learn and expand as much as our

Yoga's longevity promoting effects have been the subject of legend for millennia, but increasingly modern science confirms this ancient technology for spiritual and physical well-being actually can slow aging and stimulate our regenerative potential.

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Health Myth#13.  If you have back pain, lie down & don't get up till it subsides: This can actually delay healing as resting for longer than 48 hours causes the muscles to shrink which worsens the spasms. Its a better idea to get up & move around a bit, even go for short walks & do some light exercises to help the muscles heal. In other words, keep your muscles moving. ‪#‎BHealthy‬ Buy our health supplements at: www.jmwellness.in

Health Myth#13. If you have back pain, lie down & don't get up till it subsides: This can actually delay healing as resting for longer than 48 hours causes the muscles to shrink which worsens the spasms. Its a better idea to get up & move around a bit, even go for short walks & do some light exercises to help the muscles heal. In other words, keep your muscles moving. ‪#‎BHealthy‬ Buy our health supplements at: www.jmwellness.in

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Fractal Enlightenment | You are Not Your Thoughts, Attracting What You Believe

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