Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment--a wall--to gently increase your flexibility and range of motion.

26 Healthy Yoga Postures.

26 Healthy Yoga Postures Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

One Exercise to End "Lower Belly Pooch" every girl should read this! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also known as tight hip flexors.

Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body.

CrossFit: Out of the Box-Run mile, then do 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times-quick and easy full body

The Female Training Bible :will tell you how much protein, carbs, and fat you should be eating a day based on your weight. Also gives a detailed 12 week training program!

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

The Female Training Bible . it will tell you how much protein, carbs, and fat you should be eating a day based on your weight. Also gives a detailed 12 week training program, pretty much everything you need to know to gain lean muscle mass

34 Ways to Make You a Better Runner, pin now read later

71 Resources to Run Better Today

34 Ways to Make You a Better Runner, great site and has 12 week training plan for half marathon

Post-Run Yoga Routine

Cool Down, Stretch Out: The Postrun Yoga Sequence You Need

Marathon 101: Strength Training For Runners

Train Strong: Essential Exercises to Keep You Running

Marathon Strength Training For Runners – awesome exercises and stretches for my really tight hip flexors. Marathon Strength Training For Runners – awesome exercises and stretches for my…

Treadmill workouts

Treadmill Walking Workouts

Sprint/Walk treadmill routine with incline. I find this easier on my knees that traditional jog/sprint intervals and the incline keeps your HR up!

Running. Running. Running.

This is so true. I think its part of what's great about being a 'runner.' It's not like being a trobone player, where you have to be pretty good to tell people you are one. If you go running today, you are a runner.

The At-Home CrossFit Workout: Get fitter and firmer than ever before with this total-body plan

The At-Home CrossFit Workout

Add CrossFit to Your Workout Routine in The At-Home Crossfit Workout; The Crowded Gym Workout; No-Equiptment, Do Anywhere Workout; Total-Body Toning Moves I wish I was this strong!

What to Wear For Winter Runs

Above or Below Freezing: What to Wear on Winter Runs

What to Wear For Winter Running: deg and Because I always think I'll be okay in all the wrong clothes or clothing materials. the clump of my training will be winter season

Top 25 Marathon Training Tips. This is handy for running at any distance.

Top 25 Marathon Training Tips

A Running Workout to Break Through That Weight-Loss Plateau

A Running Workout to Break Through That Weight-Loss Plateau

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