Join 30-Day Front Split Challenge and enjoy the feeling of physical independence you achieve, having your joints’ health, muscles flexibility, body balance, and range of motion increased in just a month! 💛 Go with these six legs stretching exercises for beginners to open your pelvic and hips, lengthen and strengthen your hamstrings and quads, improve blood circulation in your lower body, and get ready for the big wins! 🎉 #stretchingexercises #stretchesforsplits #stretchesforflexibility