Do this fast, toning circuit-training sequence 6 days a week; whenever possible, follow it up with 30 minutes of cardio. This fast, easy, and efficient workout will keep you slim without a lot of time at the gym. | Health.com
Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your faves to incorporate into your workout routine.