clean + mean = lean
clean + mean = lean
- 105 Pins
Satisfying, Healthy Road Trip Food for Pennies- Pack Your Own!
Roads Trips Snacks, Roads Trips Food, Healthy Snacks, Road Trips, Snacks Food, Healthy Roads, Snacks Ideas, Healthy Food, Travel Snacks
Road Trip Snack Ideas
Trying to pack healthy food for our road trip. Satisfying, Healthy Road Trip Food for Pennies - Pack Your Own!
Healthy snack ideas for road trips.
Healthy road trip snack foods
Satisfying, Healthy Road Trip Food - Pack Your Own!
Simple Salad, Clean Eating Salad, Caprese Salad, Single Serving Recipe, Salad Recipe, Healthy Avocado Salad, Avocado Caprese, Healthy Recipe, Raw Recipe
This is a simple salad to make. I'm all about getting simple and eating clean this week. Exactly why I LOVE my single serving recipe for Avocado Caprese Salad. Enjoy this in your Red Oak Apartment. Www.redoakproperties.com #redoaklife
Avocado Caprese Salad + 5 Crunchy Avocado Salads #healthy #avocado #salads
I’m all about getting simple and eating clean this week. Exactly why I LOVE my single serving recipe for Avocado Caprese Salad #avocado #caprese #mozzarella (there are a number of good salad recipes here)
A single serving recipe for Avocado Caprese Salad #healthy #recipe
Clean eating salad
I'm all about getting simple and eating clean this week. Exactly why I LOVE my single serving recipe for Avocado Caprese Salad on foodiecrush.com #avocado #caprese #mozzarella If you looking for more clean eating recipes check out-> yummspiration.com We have some Vegan & Raw recipes too :) We are also on facebook.com/yummspiration
Healthy Lunch Ideas to keep you on track to that perfect body you want
Healthy Lunches Ideas, Packs Lunches, Work Lunches, Packs Healthy Lunches, Lunches Boxes, Adult Lunches Ideas, Healthy Food, Healthy Lunch Ideas, Food Drinks
Healthy Lunch Ideas - easy work lunches
Healthy Lunch Ideas; i really need to start packing lunch like this
Healthy Lunch Ideas - Ziploc discontinued the containers but that shouldn't stop you from packing healthy lunches!
Adult lunch ideas
#Healthy Lunch Ideas -- you can buy the bento-type containers (Ziploc) at Walmart, Target, etc. - Healthy food
Healthy Lunch Ideas, lunch box combinations
Healthy Lunch Ideas - Foodelity.com
Great recipes for smoothies
Fit Smoothie, Easy Recipe, Magic Bullets, Healthy Eating, Green Smoothie, Healthy Recipe, Healthy Smoothie Recipe, Nutribullet Recipe, Smoothie Ideas
Great smoothie ideas! #fitness #smoothies #newyear I love smoothies!
Healthy smoothie recipes for the Magic Bullet!
6 healthy recipes for smoothies, being health with delicious testes}
Tom will love these! Good Green smoothie ideas.
Easy recipes for healthy smoothies
Great recipes for smoothies #healthy #eating
Zucchini Noodles with Cilantro Lime Chicken -- Delicious 20 minute healthy dinner idea.
Zoodl Recipe, Low Carb Meals, Zucchini Noodles, 20 Minute, Dinners Ideas, Cilantro Limes Chicken, Minute Healthy, Cilantro Lime Chicken, Healthy Dinners Meals
Zucchini Noodles with Cilantro Lime Chicken // healthy, low carb meal in 20 minutes
Zucchini Noodles with Cilantro Lime Chicken -- Delicious 20 minute healthy dinner idea. www.advocare.com/10089492
Zucchini Noodles with Cilantro Lime Chicken -- Delicious 20 minute healthy dinner meals
The No Junk Food Challenge. Cut out junk food for just three weeks and you will lose weight and feel so much better! A great thing to do before the holidays!
Work Outs Challenges, Weights Loss Challenges, Junk Food, No Junk Food, 21Day, Lose Weights, Junk Food Challenges, Cut Outs, 21 Day
I can do this! 21 DAYS No Junkfood Challenge! YaY
good idea to start with for Weight Loss Challenge - I MIGHT be able to do that for 21 days...
I can't do this for 21 days but let's try 11 and see what happens. - The No Junk Food Challenge. Cut out junk food for just three weeks and you will lose weight and feel so much better! A great thing to do before the holidays!
The No Junk Food Challenge. Cut out junk food for just three weeks and you will lose weight and feel so much better! A great thing to do before the holidays! I want to do this, but not just for 21days.
How to be Awesome at Everything: The No Junk Food Challenge
9 quick ways to BOOST YOUR METABOLISM! Click picture to find out more details!
Motivation Fit Pictures, Quick Weights Loss Diet, Workout Motivation Pictures, Work Outs Diet Food Workout, Workout To Lose Weights Quick, Quick Work Outs, Workout Pictures, Healthy Food Pictures, Quick Weights Loss Food
7 Runner-Friendly Seed and Nut Butters Reviewed
Fitness But, Single Serving Squeezed, Butter Review, Trail Running Nutrition, Calorie Dens Seeds, Fit Info, Runners Friends Seeds, Runners Nutrition, Running Fit
Nut butter review
7 Runner-Friendly Seed and Nut Butters Reviewed
Create a healthy snack drawer in the fridge. Toss in pre-packaged snacks to go for the whole week
Healthy Snack Drawer, Good Ideas, Healthyfood, Healthy Snacks Drawers, Pre Packs Snacks, Healthy Food, Snacks Ideas, Great Ideas, Kid
Super idea! Create a healthy snack drawer for the fridge. Toss in pre-packed snacks to go for the whole week...good vacation car ride snack ideas:)
healthy snack drawer for the fridge. toss in pre-packed snacks to go for the whole week. good idea for the kids
Create a healthy snack drawer for the fridge. Toss in pre-packed snacks to go for the whole week. Great idea! Especially for kids that get the munchies! This way they get healthy foods!
Love the idea of having a healthy snack food drawer in the fridge. Perfect for running out the door! #healthyfood #snacks
Pre & Post Workout Snacks!
Post Workout Snacks, Work Outs, Menu, Postworkout, Posts Workout Snacks, Health, Snacks Ideas, Pre Workout Snacks, Posts Workout Food
The BEST Pre work out and post workout foods.
Pre and postworkout snacks
Pre Workout Snacks and Post Workout Snacks
The BEST pre work out and post workout snacks!
Pre- and post- workout snacks ideas
Parmesan Zucchini and Corn - A healthy 10 minute side dish to dress up any meal. It's so simple yet full of flavor!
Side Dishes, Dresses Up, Vegetables Side, Parmesan Zucchini, 10 Minute, Corn Recipe, Minute Side, Healthy Recipe, Healthy 10
Parmesan Zucchini and Corn Recipe - A healthy 10 minute side dish. It's so simple yet full of flavor!
These bodyweight exercises are going to help you push past your plateau
Track Weights, Body Weights Exercise, Weight Loss, Bodyweight Exercise, Body Weight Exercises, Fast Track, Weightloss, Weights Loss, Insanity Workout
Slimming Tips Blog is a complete weight loss blog, All the content there written based on some true practical slimming experience. Please visit our blog and don’t forget to share with your friends. Because sharing is caring. #Weightloss #exercises #Weightlossexercisesathome
18 Body weight exercises for fast track weight loss
Get your body in shape with these 18 body weight exercises! Pretty much an Insanity workout.
Bodyweight Exercises For Fast Track Weight Loss
Gorgeous. Pan-Roasted Halibut with Cilantro Edamame Pesto | Liren Baker | Kitchen Confidante
Delicious Seafood, Fish Seafood, Cilantro Edamame Pesto, Cooking Recipe, Recipe With Halibut, Dinners Recipe, Healthy Halibut Recipe, Eating, Pan Roasted Halibut
Pan Roasted Halibut with Cilantro Edamame Pesto -www.kitchenconfidante.com
Pan roasted halibut with cilantro edamame is a super healthy weeknight dinner recipe packed with nutrients.
Pan-Roasted Halibut with Cilantro Edamame Pesto | http://www.kitchenconfidante.com/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=Liren%20Baker%20%7C%20Kitchen%20Confidante%20(Bloggers%20Inspiring%20Us)&utm_content=Simple%20Sundays%20%7C%20Pan-Roasted%20Halibut%20with%20Cilantro%20Edamame%20Pesto Simple and delicious #seafood! - this was super yummy!
Benefits of Yoga
Kids Yoga, Yoga Studios, Health Benefits, Benefitsofyoga, Exercise Workout, Yoga Benefits, Yoga Body, Yoga Workout, Benefits Of Yoga
Benefits of yoga, South Carolina Yoga Studio, SC Yoga Classes. Yoga Poses, Kids Yoga Classes, Yoga for Children.
Benefits of yoga: benefit more of the 8 limbs of Yoga at Sushumna Yoga retreats: http://sushumna.in/sushumna-yoga-retreats-in-goa.php
HEaLTH BENEFiTS of YoGa
Benefits of Yoga, body and mind
Benefits Of Yoga! This is a great practice to start doing! #yogabenefits #benefitsofyoga #healthylifestyle
Working out is great for the outside of your body so why not add some of my IT WORKS products program so that you're healthy inside and out...take a look at my website wow.styleconstant.myitworks.com #fab #fablife #styledefined #yoga #workout #exercise #health #fitness
12 Secret Pandora Workout Stations - #workout #music #run #healthy
Workout Songs, Strength Training, Pandora Stations, Work Outs, Pandora Workout Stations, Workout Music, 12 Secret, Secret Pandora, Workout Playlists
Eat Some Protein
Healthy Meals, Health Food, Healthy Fat, Healthy Eating, Health Tips, Portioncontrol, Eating Healthy, Healthy Food, Portion Control
Eat #healthy eating #better health solutions #health guide #health tips #health food| http://beautiful-bird-of-paradise-7735.blogspot.com
healthy eating + portion control
What your plate should look like @One Medical Group #NNM #health #portioncontrol
Easy to read, simple to follow! A universal guide for a balanced, healthy meal. I like that it lists different food options to switch it up. This pin correlates with the article on eclass: Harvard Healthy Eating Plate. What I like about the article & this pin is that they are not based on specific calorie amounts, since individuals’ calorie & nutrient needs vary based on different personal factors. The article provides further detail in choosing quality healthy foods, also crucial to consider.
Spinach Salad with Chicken, Avocado and Goat Cheese | Recipe Girl
Feta Chee, Chicken Salad, Salad Chicken, Salad Recipe, Summer Salad, Pine Nut, Chicken Spinach Salad, Power Salad, Goats Cheese
Power salad: chicken, avocado, corn, pine nuts, feta (or goat!) cheese, tomatoes and spinach.
Great summer salad. Chicken, avocado, pine nuts, goat cheese, tomatoes and spinach
power salad: chicken, avocado, pine nuts, feta cheese, tomatoes and spinach - but sans the chicken (salads are so much better without meat!)
Yummy!! power salad: chicken, avocado, pine nuts, feta cheese, tomatoes and spinach, healthy salad recipe. Fitspiration food
Chicken Spinach Salad power salad: chicken, avocado, pine nuts, feta cheese, tomatoes and spinach
Smoothie Guide, Food, Green Smoothies, Cheat Sheet, Smoothie Recipes, Ultimate Green, Healthy Smoothie, Green Smoothie Recipe, Smoothie Formula
30+ Health Boosting Green Smoothie Recipes. #healthy #smoothie #recipe
The Ultimate Green Smoothie Formula Cheat Sheet
Another Green Smoothie Guide - The Ultimate Green Smoothie Formula
the ultimate green smoothie formula... Not really food porn, but could be good.
The Ultimate Green Smoothie Formula | Quick, nutrient-dense and delicious! #Oster #blender #green #smoothie #recipe
Health Food, Smoothie Recipe, Smoothie Charts, Healthyfood, Cheat Sheet, Healthfood, Healthy Food, Almonds Milk, Peanut Butter
Smoothies are an INCREDIBLE meal replacement when made right. Here's an awesome diagram to help you out.: Health Food, Smoothie Recipe, Smoothie Charts, Healthyfood, Cheat Sheet, Healthfood, Healthy Food, Almonds Milk, Peanut Butter
Super Skinny, Frozen Fruit, Blenders, Smoothie Recipes, Weights Loss, Healthy Smoothie Recipe, Metabolism Booster, Smoothie Ideas, Food Drinks
healthy smoothie recipes- JUST NEED A BLENDER
Smoothie Recipes for Everything | 18 Healthy Smoothie Recipes mínusum aðeins út að það stendur "super skinny me" á þessu.
Smoothie Recipes for Everything The sweetness of your smoothie heavily depends on the ripeness of the fruit you add. If you find your smoothie needs a little more sweetness, try to avoid sugar (if you must, use brown sugar), and instead add a little honey (preferably Manuka!), cinnamon (sweetens without actually adding calories), xylitol, stevia, figs or dates. 1. PRE-WORKOUT SMOOTHIE The idea of a pre-workout snack is to make sure you have enough energy and sufficient stamina to give your workout all you’ve got. If you’re hungry, you’ll lack energy and drive, which means you won’t be exercising as hard you could. Some people can get away with exercising on an empty stomach, but if you’re the kind of person who has to eat little and often to avoid feeling faint (or road rage), you’ll definitely do well to have a little something before your workout. The ideal pre-workout snack should be easy to digest (to avoid an upset stomach during your workout) and rich in carbohydrates. Consume the smoothie at least 30 to 60 minutes before, depending on how much you’ve drunk/ how hungry you are and what’s in it. Remember, you only want to fuel up enough to bring your A-game. A pre-workout smoothie is not an excuse to down a days worth of calories from a smoothie bar. For maximum performance, keep it little and light. ½ cup frozen strawberries/ blueberries/ mixed berries ½ banana ½ cup low-fat Greek yogurt ¼ cup milk (skim/ almond/ soy) – enough to get your preferred consistency Ice cubes 2. POST-WORKOUT SMOOTHIE After a strenuous workout your main goal is to hydrate, replenish glycogen stores and jumpstart muscle recovery. A post-workout smoothie should be made of carbohydrates and plenty of protein; it should also be relatively easy on the digestive system and quickly processed by the body. Just like pre-workout, a post-workout smoothie is not an excuse to down a pint or two of smoothie drink – its purpose is purely functional. Be sure to drink up within 30 minutes to 2 hours after your workout. If you’ve been exercising at moderate to high intensity for longer than 60 minutes, try to re-fuel within 30 minutes. 1 dash of cinnamon (helps regulate and keep blood sugar levels steady) 1 Tbsp natural peanut butter (or almond butter) 1 medium banana (preferably frozen for extra creaminess) 1/3 cup low-fat vanilla yogurt 1/2 cup almond milk 1 cup ice To boost nutritional content try adding a handful spinach or kale. 3. MUSCLE BUILDER Building muscle is not just about strength training, but ensuring you’re meeting your body’s nutritional needs and providing your body with sufficient protein. Research shows that consuming a protein rich smoothie post-workout can stimulate protein synthesis and muscle recovery, in other words aid muscle growth. 1 scoop chocolate whey protein 8 oz. low-fat chocolate milk 1 medium banana (frozen) Ice 4. WEIGHT LOSS SMOOTHIE The goal here is to create a smoothie packed with nutrients that is super filling, but low in calories, that you can have for breakfast or lunch. In other words, it’s not a snack (i.e. in addition to regular meals), but a meal replacement (instead of meals). To make a meal, a smoothie needs to include carbohydrates, protein and a little fat. Fat is important because helps you feel full, as does protein. 1 tablespoon chia seeds 1 scoop whey protein powder ½ medium banana 1 cup frozen mixed berries ¾ cup milk (skim/ almond/ soy) 3 to 5 ice cubes Mixed berries (carbohydrates) provide energy and are packed with vitamins, minerals, fiber, and are a natural sweetener. Chia seeds are incredibly rich in omega-3 fatty acids (healthy fat), protein antioxidants, vitamins and minerals. Chia seeds also contain super high levels of soluble and insoluble fiber, making them uncannily filling and a great addition to low-calorie smoothies. Filling smoothie ingredients: chia seeds, ground psyllium husks, whey protein, low-fat Greek yogurt. 5. BELLY BUSTER To make a belly-busting smoothie, add a source of MUFAs (monounsaturated fatty acids) and to aid weight loss add low-fat yogurt. Research shows that MUFAs help target belly fat, and yogurt has been shown to aid weight loss and reduce bloating (read more here). 1 Tbsp cold-pressed organic flaxseed oil (MUFA) 1 cup frozen unsweetened blueberries 3/4 cup milk (skim/ almond/ soy) 1/4 cup low-fat Greek yogurt Sources of MUFA to add to smoothies: flaxseed oil, avocado, nut butter (e.g. peanut butter, cashew butter), dark chocolate chips. 6. LOW CARB SMOOTHIE Load up on high quality protein with a carbohydrate source packed with nutrients (i.e. fruit or vegetable). To sweeten use a sweetener such as Stevia or Splenda. 1 scoop protein powder 1 cup frozen, mixed berries 1 cup cold water ¼ cup low-fat cottage cheese 1 packet Splenda sugar substitute 7. METABOLISM BOOSTER This tasty smoothie is designed to be filling, nutritious and boost metabolism. The base of this smoothie is green tea, which boasts both caffeine and catechins, substances shown to speed up metabolism. This smoothie is also rich in protein, which also has metabolism boosting effects. ½ tbsp honey 1 cup mango chunks ½ cup non-fat vanilla yogurt ½ cup brewed green tea, cooled to room temperature 1 cup ice (about 6 cubes) 8. PALEO POWER This paleo friendly smoothie is filling and full of nutritional goodies. Herbal tea makes a great base as it is rich in anti-oxidants and depending on which herbal tea you choose will have specific health benefits (e.g. peppermint for digestive issues, etc). 1 scoop egg white protein powder 1 tbsp nut butter 1 cup frozen berries (mixed or otherwise) 1 cup brewed, chilled herbal tea ½ cup crushed ice 9. THE INVIGORATOR This green smoothie will energize and invigorate the senses. 1 teaspoon lime juice 1 tbsp honey (if needed) 1 handful of spinach (or other leafy greens) 1 apple 1 pear 1 ½ cups chilled ginger tea* Ice cubes Bring about 2 cups of water to the boil. Grate or slice thinly about 1” of ginger root and add to boiling water. Cover saucepan and leave to simmer for 15-20 minutes. Strain. Cool. 10. BREAKFAST IN ONE Smoothies are perfect for breakfast on the go. All the goodness of a healthy breakfast in one cup. Quick cook oats and nuts help to slow down the absorption of sugar from the fruit, keeping blood sugar levels steady, and giving you more energy for longer. Yogurt and milk are rich in protein, which makes this smoothie filling. The fruit are a source of vitamins and minerals, as well as fiber and carbohydrates, making the smoothie nutritious and energizing. ¼ cup quick cook oats (not instant) ¼ cup nuts (walnuts, almonds, or pecans) 1 ripe banana 1 cup frozen fruit (mango, blackcurrants, or strawberries) 2 ½ tbsp low-fat yogurt 1 cup of milk (skim/ soy/ almond) 11. KOFFEE KICK Wake up with this delicious blend. ¼ teaspoon cinnamon 1 frozen banana ¾ cup frozen low-fat vanilla yogurt 1 cup chilled strong black coffee 12. HANGOVER HERO This smoothie is a meal in a glass and packed with nutrients to make up a little for last nights indulgences. Banana provides energy, ginger will help settle the stomach and help with nausea. Yogurt helps to soothe the digestive tract. Pomegranate juice super nutritious and contains high levels antioxidants. If you don’t have Pomegranate juice to hand, try cranberry or blueberry juice. Alternatively, add a cup of frozen mixed berries. Nut butter is rich in protein and healthy fats, which will help you feel full and provide lasting energy. 1 teaspoon freshly grated ginger 1 – 2 teaspoons almond butter 1 banana ½ cup low-fat yogurt ½ cup Pomegranate juice Ice cubes 13. SLEEP INDUCER Is there anything worse than laying in bed trying to sleep, concentrating on trying to sleep, and thus not getting to sleep at all? You can’t mentally force yourself to sleep (a self-defeating effort); but you can physiologically. To that end, this smoothie is made up of foods (banana, peanut butter, milk) that contain tryptophan, a sleep-promoting substance, which is converted to serotonin or melatonin. This smoothie is also rich in carbs and calcium, which intensify the effect of tryptophan. Cherries contain melatonin and bananas are a great source of potassium and magnesium, which are natural muscle relaxants. 1 tbsp peanut butter 1 tbsp sesame seeds ¼ cup pitted cherries ½ banana 1 cup milk (skim/ almond/ soy) Ice cubes 14. THE CHILLAXER Sit back and chillax. Enough for two – or just one. 1 dash nutmeg 1 splash vanilla extract 1 tbsp honey 1⁄4 cup ground almonds 2 ripe bananas (preferably frozen for extra creaminess) ½ cup vanilla yogurt ¼ cup chilled chamomile tea (a calming tea) ¼ cup milk (skim/ almond/ soy) Ice cubes 15. STOMACH SOOTHER This all-rounder will address all manner of digestive woes. Papaya contains the enzyme papain, which has a soothing effect on the stomach and aids protein digestion. Ginger tackles nausea and fights flatulence. The probiotics in yogurt help increase friendly bacteria in your digestive tract, aiding digestion and reducing air. This smoothie is also rich in fiber. Fiber helps move food through the digestive tract, cleaning it out and removing toxins from the body. 1 tbsp ground flax seed 1 tsp sliced ginger 1 cup frozen sliced peaches 1 cup peeled, seeded, cubed papaya 1 medium pear, cubed, skin optional 1/2 cup low-fat Greek yogurt 6 ice cubes 16. THE DETOXER The Detoxer looks just like a regular fruit smoothie, pinky red and smooth. It is in fact loaded with the goodness of beetroot and carrot, which are detox favorites. Beetroot boasts antioxidant, anti-inflammatory and detoxification properties and carrots are rich in anti-oxidants. Ginger is anti-inflammatory, while apples and pears are an excellent source of fiber, vitamin C and antioxidants. Spirulina is a super concentrated source of vitamins, minerals, antioxidants and protein. 1 tsp spirulina (optional) 2 tbsp fresh lemon juice 2 tsp minced fresh ginger 1 sweet apple 1 ripe pear 1 beet* 1 carrot* Ice *Steam carrot and beet until just about tender (approx 10-15 minutes). Cool. 17. SKIN SMOOTHER Just as weight loss is a combination of diet and exercise, so is great skin a product of good skincare and nutrition. This skin-smoothing smoothie is rich in anti-aging vitamin E, sun-damage-fighting healthy fats, collagen-boosting vitamin C, and wrinkle-reducing oleic acid from wheat germ, flaxseed, berries and avocado respectively. 2 tbsp ground flax seed 1 cup blueberries 1 cup pitted cherries ½ cup strawberries ¼ avocado ½ cup low-fat yogurt Ice cubes 18. IMMUNE BOOSTER Boost your immune system and beat the cold and flu season with this smoothie loaded with beta-carotene and vitamin C from mango, cantaloupe, and pineapple, as well as almonds and almond milk, which are packed with zinc, an immune system booster. 1/3 cup ground almonds 1 cup chopped cantaloupe ½ cup cubed pineapple, fresh or canned 1 Banana 1 cup peeled, pitted, cubed mango ½ cup unsweetened almond milk Ice cubes CORE SMOOTHIE INGREDIENTS Below are the building blocks of any healthy smoothie. These core ingredients don’t just look pretty or taste awesome, but offer significant health & fitness benefits. Yogurt is packed with protein, calcium and tummy friendly probiotics. Go low-fat & Greek. Full fat yogurt is high in calories. Greek yogurt is high in protein & low in carbs. To up the protein content of any smoothie, try adding 1/4 to 1/2 cup low-fat Greek yogurt or silken tofu. Milk is another great source of protein, calcium & other nutrients. Go for skim milk. Can’t tolerate it? Try soy, rice or almond milk. Whey protein is an awesome means of boosting the protein content of a smoothie & also make it more filling. It’s a no-brainer for low-calorie smoothies. And of course, ideal post-workout. Fat has got a bad rap. But there are healthy fats that the body needs. Also, fat helps you feel full. Zero-fat foods are not filling. Your body needs fat to absorb important nutrients. Sources of healthy fats: fish oil, avocado, nuts, flaxseeds, peanut butter & more. Also, choose low-fat milk and yogurt, instead of the nonfat variety. Rich in potassium, vitamin B6& other nutrients bananas are filling, add sweetness, the mild taste means they go with almost everything & it’s rich consistency binds the ingredients in smoothies together. Berries are an antioxidant powerhouse, chock full of vitamin C & phytochemicals, conferring a plethora of health benefits. Naturally sweet & available fresh or frozen. Tea is a healthy & tasty way to customize a smoothie. Green tea, Rooibos, peppermint, etc. confer different health benefits. Try fresh-brewed tea, tea ice cubes or tea powders. What’s a smoothie if not cold & smooth? Use plain ol’ H2O or freeze fruit juice, green juice, tea, coffee, yogurt or milk. Also, try freezing bananas for extra creaminess.
"Anytime Smoothie Recipes by Super Skinny Me" smoothie ideas
Fantastic Healthy Smoothie recipes for every purpose; weight loss, metabolism boosting, fat burning, relaxation, de-toxing, Immune system and more...
For lemon water
Citrus Zinger, Gifts Ideas, Zinger Water, Citrus Water, Infused Water, Lemon Water, Neiman Marcus, Awesome Water Stuff, Water Bottles
Ah I need this for my daily lemon water at work!! Hint hint @Cathy Cornell - Citrus Zinger Water Bottle at Neiman Marcus. $18
lemon water bottle! Great gift idea for my one friends since she loves lemon water so much!
I have one if these and it's great for infused water! Citrus Zinger Water Bottle at Neiman Marcus.
Neiman Marcus citrus water bottle
12 Secret Pandora Workout Stations
Workout Songs, Workout Playlists Pandora, Health Workout, Country Workout Playlists, Pandora Workout Stations, Workout Music, Running Playlists, Yoga Workout, Secret Pandora
12 Secret Pandora Workout Stations; 80’s Cardio,Alternative Endurance Training,Classic Rock Power Workout, Country Fitness,Dance Cardio,Electronic Cardio,Hard Rock Strength Training, Pop and Hip Hop Power Workout, Rap Strength Training,,Yoga- Deepak Chopra and Yoga Workout- Low key dubstep.
12 Secret Pandora Workout Stations for any activity #fitness #health #workout #playlist a-freaking-mazing!!! @Ashley Walters Walters Walters Walters Walters Walters Walters Walters Walters Walters Walters Cooper @Jena McClendon McClendon McClendon McClendon McClendon McClendon McClendon McClendon McClendon McClendon McClendon Detter @Lena Åberg Åberg Åberg Åberg Åberg Åberg Åberg Åberg Åberg Åberg Åberg Detter
12 Secret Pandora Workout Stations | #Workout #Music #Exercise #Beats #Songs #Fitness
12 Secret Pandora Workout Stations #alvasbfm #dance #workout #playlist #pandora
12 Secret Pandora Workout Stations.. workout songs #wut
Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.
Water Bottle, Fatflush, Detox Water, Fat Flush, Natural Appetit Suppressant, The Body, Than, Detox Drinks, Limes
Skinny Fiber Fat Flush Detox Water. Ingredients: 1 cucumber 1 lemon 2 limes 1 bunch of mint. Slice them all and divide the ingredients between four 24 oz water bottles. Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.
Skinny Fiber Fat Flush & Detox Drink. Ingredients:1 cucumber, 1 lemon, 2 limes & 1 bunch of mint. Slice them all and divide the ingredients between four 24 oz water bottles. Lemons help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.
(I'm not into these detox drinks for weight loss,ingredients just sound yummy!)Fiber FatFlush & Detox:1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all, divide the ingredients between four 24oz water bottles Lemons:Help absorption of sugars & calcium& cuts down your cravings for sweets.Cucumbers act as a diuretic & flush fat cells. It is alkalizing to the body & increase your energy levels.Limes promote a healthy digestive tract.Mint is a natural appetite suppressant,aids in digestion.
Closet Cooking: Strawberry and Avocado Spinach Salad in Raspberry Balsamic Vinaigrette