24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Beginners Yoga Poses You Can Start with at Home

practice these poses everyday to gain flexibility. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

practice these poses everyday to gain flexibility. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

High-protein snacks! Keep some at work, in your purse or in the fridge! The more prepared you are the easier it to lose weight!

18 Best Snacks for Weight Loss

High-protein snacks! Keep some at work, in your purse or in the fridge! The more prepared you are the easier it to lose weight!

Want bikini-worthy abs in just 8 minutes? Then you need to try this effective workout!

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Here are the perfect poses to find your zen.

70 Yoga Poses to Tone, Strengthen and Detox Your Body

I'm so doing this. My mom said, "wow, I didn't realize that when you lose weight, your ass looks like Kim Kardashians ass." Yes it does lady, I have a lovely ass. Q.

I'm so doing this. My mom said, "wow, I didn't realize that when you lose weight, your ass looks like Kim Kardashians ass." Yes it does lady, I have a lovely ass. Q.

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