Michael Spruill

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Michael Spruill
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Full Body Circuit. This iscan awesome alternative to not having a gym to go to. Perfect living room workout.

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses.

2016 2017 Chevy Camaro 50th Anniversary Heritage Indy 500 Style Center Wide Hood Trunk Spoiler Rally Racing 3M Stripes Kit fits SS RS V6

I like this stripe. Just a bit of something different, but not obtrusive 2016 2017 Chevy Camaro Anniversary Heritage Indy 500 Style Center Wide Hood Trunk Spoiler Rally Racing Stripes Kit fits SS RS