Dakota Bright
More ideas from Dakota

Effective Core Strengthening Exercises at Home Workouts - I hate the use of the word muffin top. For one: it makes me hungry. For two: when you sit down, or stop flexing, or friggin breathe it comes back.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates