Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout toda

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As soon as I get a yoga block I'm doing these yoga poses to open up my hips and get better posture.

As soon as I get a yoga block I'm doing these yoga poses to open up my hips and get better posture.

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LIft Your Butt: Killer Kicks - We do these at kickboxing, while this looks easy, IT IS ABSOLUTELY NOT! Bonus: real results fast.

LIft Your Butt: Killer Kicks - We do these at kickboxing, while this looks easy, IT IS ABSOLUTELY NOT! Bonus: real results fast.

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Cardio 'Watch Me' (whip nae nae)!--VIRAL VIDEO. This video has over 1 million views on facebook. Kind of awesome? I think so.

Cardio 'Watch Me' (whip nae nae)!--VIRAL VIDEO. This video has over 1 million views on facebook. Kind of awesome? I think so.

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