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    • 45 Pins

    Abs.

    Pinned from
    buzzfeed.com

    Do these consistently for help tightening your core.

    Shrink Your Belly In 14 Days

    prevention.com

    This high-intensity bodyweight workout is a simple, effective way to work the whole body — without any machinery or extra equipment.

    30-Minute, No-Gym Bodyweight Workout

    greatist.com

    Drop a Jean Size Workout.I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Their workouts are reliable and will give you results.

    The Drop a Jeans Size Workout

    fitnessmagazine.com

    Fat Burning Ab Exercises. Burn fat and slim down while toning up your abs and strengthening your core. Repeat the circuit once or twice more. Click the image to see the moves in GIF form.

    Pinned from
    gymra.com

    For flatter abs, check out these 7 pilates moves.

    Pinned from
    skinnymom.com

    Start in a pushup position, with your hands on a BOSU trainer and your feet hip-width apart (a). Lower your left forearm onto the BOSU (b), then your right, keeping your body in a straight line (c). Push back to the starting position, starting with your left hand. That's one rep; do 10 to 15. Rest for 15 seconds, then repeat, leading with your right arm. Keep alternating for two or three sets.

    BOSU dynamic plank

    womenshealthmag.com

    #Are you bout that life???#I will...# ARMS - this is what I have been looking for! Need to switch it up from the monotonous bicep curls...

    Pinned from
    bodybuilding.com

    No matter where you are, here's a workout for everyday of the week.

    The Anywhere Workout

    fitsugar.com

    Holy Hot! Yoga Sequence to Do Your Tight Pants Justice

    fitsugar.com

    Dumbbell blast circuit workout.

    Melt Fat and Build Muscle: Printable Workout With Weights

    fitsugar.com

    Great exercises for your core.

    Pinned from
    skinnymom.com

    Women’s Fitness 2014 Gear In Action | DICK’S Sporting Goods: responsive dynamic media on foundations

    Women’s Fitness 2014 Gear In Action | DICK’S Sporting Goods

    dsg.com

    Rock Hard Abs Workout 10 second plank 10 burpees 20...

    Rock Hard Abs Workout 10 second plank 10 burpees 20...

    quozio.com

    Swap the Dumbbells For Yoga to Tone Arms Faster - best arm-strengthening yoga poses.

    Swap the Dumbbells For Yoga to Tone Arms Faster

    fitsugar.com

    Loose The Pooch

    Get Ready For Summer

    trusper.com

    Easy and quick morning workout

    Easy and quick morning workout | best stuff

    livesimply.me

    A short and sweet workout you can do anytime.

    Pinned from
    fitsugar.com

    Dream arms in 10m sessions. \

    Pinned from
    fitsugar.com

    Total Abs Workout. That's what I do... Warning: planks are the hardest for newbies.

    Total Abs Workout

    neilarey.com

    9 muffin-top melting moves to get you back in your skinny jeans | HellaWella

    Pinned from
    hellawella.com

    Chin Workout--sounds silly but it works your facial muscles and gets rid of that double chin and le jowls!

    Pinned from
    livestrong.com

    The Best AB Workout Routine!

    Pinned from
    toneitup.com

    4 Steps To Get A Better Butt I do realize that I have been pinning way too much about food and wine..

    Pinned from
    buzzfeed.com

    we-challenge-you4.jpg (814×1008) I love these. I just got done with the plank challenge | See more about plank challenge, fitness challenges and crunch challenge.

    Pinned from
    lornpearsontrains.co.uk