One week is ideal, and you should lose approximately 10 pounds during that timeframe.

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

Grilled Greek Lemon Chicken - this chicken is so easy to prepare and it's deliciously flavorful! A go to dinner recipe! Marinated and grilled to perfection!

Grilled Greek Lemon Chicken

Grilled Greek Lemon Chicken - this chicken is so easy to prepare and it's deliciously flavorful! A go to dinner recipe! Marinated and grilled to perfection!

Snacking should not be shunned. Eating every three to four hours is actually beneficial in order to keep your metabolism and your energy levels up. Keep this list of clean-eating snacks handy whether you're on the go or just in need of a quick, easy fix.

Clean Eating Snacks

Snacking should not be shunned. Eating every three to four hours is actually beneficial in order to keep your metabolism and your energy levels up. Keep this list of clean-eating snacks handy whether you're on the go or just in need of a quick, easy fix.

Slow Cooker Chicken and Mushroom Stroganoff takes just minutes to throw in the slow cooker! It is so creamy and delicious and will become an instant family favorite!

Slow Cooker Chicken and Mushroom Stroganoff

Slow Cooker Chicken and Mushroom Stroganoff takes just minutes to throw in the slow cooker! It is so creamy and delicious and will become an instant family favorite!

One Pan Lemon Herb Salmon and Zucchini - Quick, easy, and all made on a single pan. And the salmon is packed with so much flavor. It doesn't get any easier!

One Pan Lemon Herb Salmon and Zucchini

One Pan Lemon Herb Salmon and Zucchini - Quick, easy, and all made on a single pan. And the salmon is packed with so much flavor. It doesn't get any easier!

[NEED A FULL BODY SLIMMING CLEANSE? - Get the 28 day - Full body slimming Detox Tea Program - WWW.DETOXMETEA.COM ]

Morning Detox tea recipes for healthy body and glowing skin

[NEED A FULL BODY SLIMMING CLEANSE? - Get the 28 day - Full body slimming Detox Tea Program - WWW.DETOXMETEA.COM ]

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